1.Drink a Lot of Warm Water Drinking plenty of water half an hour before your meal will help you feel less hungry and consume fewer calories. If at all possible, drink only warm water after your meal. Warm water aids digestion and is effective in reducing belly fat. 2.Begin your day with a high-protein breakfast Begin the day with Greek yogurt, protein smoothies, scrambled egg whites, or porridge. After consuming proteins in the morning, you will be satisfied until lunchtime, with no hunger pangs. Proteins boost your metabolic rate while helping you keep muscle mass while losing weight. Every other meal can also include proteins such as eggs, fish, chicken, beans, or dairy. 3.Make aerobic exercises a part of your daily routine. There is no way around cardio training if you want to burn fat quickly. According to research, this is the most effective type of exercise for reducing belly fat. Your overall health will improve as a result of burning a lot of calories. As a result, begin doing high-intensity workouts such as running, swimming, or aerobic classes, but keep in mind that frequency and duration are critical for achieving satisfactory results. 4.Include fatty fish in your diet. Fatty fish, such as salmon, sardines, or tuna, are high in protein and omega-3 fatty acids. By eating 2 to 3 portions per week, you can lower your risk of illnesses such as Heart disease while also burning belly fat. According to research, Omega-3 fats can reduce visceral fat, which is found around your abdomen 5.Reduce your intake of refined carbohydrates. To lose belly fat and maintain good metabolic health, avoid consuming refined carbohydrates. It is not necessary to follow a strict low-carb diet, but it should be supplemented with unprocessed carbs. Consume more vegetables and whole grains instead of white bread, white rice, and sodas.