Is abdominal exercise recommended to lose belly fat?

Is abdominal exercise recommended to lose belly fat?
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Yes, abdominal exercise is recommended to lose belly fat. Try doing sit-ups and twists to get rid of that belly fat.
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Can regular abdominal swimming reduce excess belly fat ?

Description : Can regular abdominal swimming reduce excess belly fat ?

Last Answer : Yes , belly fat is easily lost by regular swimming or swimming. Not only belly fat , but your whole body fat will be lost in a very beautiful way in the habit of swimming. The body will become ... neat. You can read this article to know more about the benefits of swimming - swimming for good health

Which exercise machine is best for belly fat?

Description : Which exercise machine is best for belly fat?

Last Answer : If you want to lose the belly fat you should use a treadmill. Its great for losing weight especially belly fat. It targets the fat and burns it. It might take a while but its worth it.

What to do lose abdominal fat in 1 week?

Description : What to do lose abdominal fat in 1 week?

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Do situps help you lose abdominal fat?

Description : Do situps help you lose abdominal fat?

Last Answer : Because situps are exercise, they help you lose fat. However, like all other types of exercise, the fat reduction does not occur in just one place. It occurs all over the body. Situps, ... very helpful in promoting good abdominal muscles, which are necessary for the appearance of a flat stomach.

How do I explain to my personal trainer that I want to lose belly fat?

Description : How do I explain to my personal trainer that I want to lose belly fat?

Last Answer : Tell him. Or is there more to your question?

How do I lose my incipient belly fat?

Description : How do I lose my incipient belly fat?

Last Answer : Sit-ups work the wrong muscles. Do leg lifts (http://www.youtube.com/watch?v=fJ0u7B0fxAU), and run. I know running sucks, but it’s the only way to burn the fat. Obviously cut the sweets out of your diet if you’re committed to this.

Can I lose belly fat sleeping on my stomach?

Description : Can I lose belly fat sleeping on my stomach?

Last Answer : Unfortunately that makes no sense at all. Whether you sleep laying on your belly or even upside down there is no reason why you would lose belly fat. It is kind of funny really, but really makes no ... down if you do not exercise and eat right there is nothing that will take the belly fat away.

How to lose belly fat fast at home?

Description : How to lose belly fat fast at home?

Last Answer : A glass of Lemon juice help to reduce belly fat. Lemon helps to detoxify the liver and keep healthy. Adding honey and lemon juice with warm water in morning can do wonder to your health. lemon is ... digestion of body. Consuming lemon in strict diet can help a lot to stay fit and burn belly fat.

How do you lose stubborn belly fat?

Description : How do you lose stubborn belly fat?

Last Answer : Belly fat can be easy to get rid of if you up your cardio. Ride the bike or run the treadmill. Most people love using the spinner class for shedding those few extra pounds.

How to lose belly fat as soon as possible?

Description : How to lose belly fat as soon as possible?

Last Answer : 8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... ... >> Please , in order to get enter Copy this link in your browser Becouse this site doesn't support link

Is there a way to lose belly fat without changing my habits?

Description : Is there a way to lose belly fat without changing my habits?

Last Answer : The best way too lose belly is not to eat so much fat foods. You should eat a lot healthier. You should not drink too much water. just enough. excess water makes you look fatter. Lots of ... should try eating loads of vegetables when you are hungry. to snack on those are better than eating chips.

How can I lose belly fat fast?

Description : How can I lose belly fat fast?

Last Answer : You can lose your unwanted belly fat with some exercise and diet. Monitor what you eat and do exercises that target your stomach for maximum effectiveness.

How can I lose belly fat in the least amount of time?

Description : How can I lose belly fat in the least amount of time?

Last Answer : 1.Drink a Lot of Warm Water Drinking plenty of water half an hour before your meal will help you feel less hungry and consume fewer calories. If at all possible, drink only warm water ... unprocessed carbs. Consume more vegetables and whole grains instead of white bread, white rice, and sodas.

What ways are there to lose belly fat?

Description : What ways are there to lose belly fat?

Last Answer : Losing belly fat can be achieved in multiple ways. One can diet, do crunches, sit ups, and squats. These are just a few of the ways that you can lose belly fat.

What is meant by how to lose belly fat?

Description : What is meant by how to lose belly fat?

Last Answer : It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.

What is meant by lose belly fat fast?

Description : What is meant by lose belly fat fast?

Last Answer : If someone wants to lose belly fat fast they want to be able to have a flat stomach in the shortest amount of time. They don't want to spend months on trying to have the perfect stomach, they would rather have it within a month.

Where online can I find the best ways to lose belly fat?

Description : Where online can I find the best ways to lose belly fat?

Last Answer : A good way to lose belly fat is jogging. 30 to 45 minutes of jogging three to four times a week should cut down your belly fat fairly fast. If you have the time, extending your jogs to an hour or more is very effective.

Quit Drinking Soda To Lose Belly Fat?

Description : Quit Drinking Soda To Lose Belly Fat?

Last Answer : It can often seem difficult to properly lose weight with a vegetable soup diet. By learning to follow some great ideas and concepts, it should be possible to lose weight with vegetable soup in no time at all ... body takes in on a daily basis. Exercise is also a great way to help achieve this goal.

What is the best way for someone to lose belly fat by themselves?

Description : What is the best way for someone to lose belly fat by themselves?

Last Answer : 8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... ... >> Please , in order to get enter Copy this link in your browser Becouse this site doesn't support link

Are there any diets to strictly lose belly fat?

Description : Are there any diets to strictly lose belly fat?

Last Answer : There are no diets that can specifically target belly fat, however, belly fat is the first type of fat to be lost on any diet because of its metabolic properties.

Diets that help lose belly fat?

Description : Diets that help lose belly fat?

Last Answer : According to author Joy Bauer, diets that claim to help you lose only belly fat are offering false promises: the only way to lose belly fat is to lose fat all over by controlling your ... , almonds, macadamias, walnuts), natural peanut butter, olive and flaxseed oils, avacado and dark chococate.

What is the best way to lose the rest of my belly fat?

Description : What is the best way to lose the rest of my belly fat?

Last Answer : You probably don't have much fat left if your weight has returned to normal. You've lost tone in your abs, so that your tummy hangs lower than it used to. Strengthen your exterior obliques to regain your flat tummy - a quick YouTube search will show you how.

What exercises can I do to lose belly fat?

Description : What exercises can I do to lose belly fat?

Last Answer : If you want to stay fit, staying in home, Than you can have your own virtual fitness guide. Listen to fitness experts. Track your metrics, including heart rate, heart rate zones & calories, with Auro’s ... to ultimate fitness portal . :// yazing .com / deals / auro / Alex123 (just remove spaces)

Will a keto diet help me lose my belly and thigh fat?

Description : Will a keto diet help me lose my belly and thigh fat?

Last Answer : Believe you can... and you will ðŸ'ªðŸ¼ Back in May I got out of breath running up the stairs. Now I can do an intensive kettlebell workout without feeling like I'm dying! I've ... this custom Keto Diet for yourself send me an email here Giftsmakesmehappy@gmail .com and ill send it right over!

What is the best ways to Lose Belly Fat?

Description : What is the best ways to Lose Belly Fat?

Last Answer : 8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... ... >> Please , in order to get enter Copy this link in your browser Becouse this site doesn't support link

How to lose belly fat in 1 week?

Description : How to lose belly fat in 1 week?

Last Answer : 8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... ... >> Please , in order to get enter Copy this link in your browser Becouse this site doesn't support link

How To Lose Belly Fat ?

Description : How To Lose Belly Fat ?

Last Answer : How To Lose Belly Fat Sure, you may find Homer Simpson hilarious, but there's nothing funny about the belly fat that he is oh-so-famous for. That extra fat in your belly is not only ... and dedication, you can lose that belly fat and gain more motivation and encouragement to face the day ahead.

A bomb blast victim presents with nausea and abdominal pain. A Computed Tomography (CT) scan shows no hemorrhage. What treatment should be recommended?

Description : A bomb blast victim presents with nausea and abdominal pain. A Computed Tomography (CT) scan shows no hemorrhage. What treatment should be recommended?

Last Answer : watch for hematoma to develop

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

How to lose thigh fat without exercise and diet?

Description : How to lose thigh fat without exercise and diet?

Last Answer : Truthfully, I have no idea how you want to accomplish this without dieting or exercise. The only way to actually lose weight or shrink down the mass in your thighs is through some sort of exercise. Even ... your muscles so the exercise will help to tone them up so you can lose weight in this area.

What weight loss or exercise program should I follow to lose fat on my stomach?

Description : What weight loss or exercise program should I follow to lose fat on my stomach?

Last Answer : You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.

How can I lose fat and not muscle if I can't exercise on a daily basis?

Description : How can I lose fat and not muscle if I can't exercise on a daily basis?

Last Answer : To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.

What is an exercise I can do to burn tummy fat and lose my love handles?

Description : What is an exercise I can do to burn tummy fat and lose my love handles?

Last Answer : Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

What is the best exercise to help you lose your stomach fat?

Description : What is the best exercise to help you lose your stomach fat?

Last Answer : Exercises that help strengthen your core will help you look sleeker and reduce abdominal pudge. Pliates exercises and pole dancing exercises are both great for that.

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Please explain "Exercise-Related Transient Abdominal Pain (ETAP)? See detail.

Description : Please explain "Exercise-Related Transient Abdominal Pain (ETAP)? See detail.

Last Answer : Well. I used to get them in the 60s when I did The Twist. I sometimes got them doing sit ups. They are muscle spasms along your rib cage from excercise.

Is it safe to use abdominal exercise equipment during pregnancy?

Description : Is it safe to use abdominal exercise equipment during pregnancy?

Last Answer : It is very important to continue to exercise while being pregnant if you have been exercising before. Any exercises including using abdominal exercise equipment should not be done without consulting with your ... doctor will be better able to advise you which types of exercise is safe for you.

Standing Abdominal Exercise Routines?

Description : Standing Abdominal Exercise Routines?

Last Answer : Standing Abdominal Exercise RoutinesFor most people, an ultimate fitness goal is to get into good shape and develop a strong abdomen and defined abs muscles. Unfortunately, most people will find that ... just need to life your knees to your chest, without using any weights for resistance purposes.

Abdominal Exercise Equipment?

Description : Abdominal Exercise Equipment?

Last Answer : form_title= Abdominal Exercise Equipment form_header= Get Six-Pack Abs with help from equipment! Do you currently own any exercise equipment?*= () Yes () No () Not Sure If so, what kind?*= _ Do you currently ... any ab workouts?*= () Yes () No () Not Sure What is your current exercise routine?*= _

Does running burn abdominal fat?

Description : Does running burn abdominal fat?

Last Answer : Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.

I have a small layer of fat above an abdominal scar. Can this be liposuctioned with ultrasound, then injected into facial creases?

Description : I have a small layer of fat above an abdominal scar. Can this be liposuctioned with ultrasound, then injected into facial creases?

Last Answer : There are soundproofing foams, panels,and composite for walls. These materials can be installed on the outside and inside of walls.You can soundproof an area yourself or get professional help. You can ... Directory and they should be able to give you more options as far as businesses are concerned.

Abdominal wall fat pad biopsy?

Description : Abdominal wall fat pad biopsy?

Last Answer : DefinitionAn abdominal wall fat pad biopsy is the removal of a small part of the abdominal wall fat pad. The procedure is done most often to test for amyloidosis.Alternative NamesAbdominal wall biopsy; ... your health care provider may have numbed the skin, there can be some mild discomfort or

Exercise To Assist With Belly Weight Loss ?

Description : Exercise To Assist With Belly Weight Loss ?

Last Answer : Many people wonder how to lose the weight in their stomach. Is there any particular diet that works well for losing weight when you need to the most? Not necessarily. There are many different diets, ... . As always, before you begin any exercise or diet routine, you should speak to your doctor.

How do older women get rid of belly fat?

Description : How do older women get rid of belly fat?

Last Answer : Sit ups.

Which yoga routine targets belly fat?

Description : Which yoga routine targets belly fat?

Last Answer : You can only target muscle with exercise, fat is reduced by reducing or burning calories. There is some research that eating a lower carbohydrate diet helps the body not hold on to fat in the belly. Has to ... extra ½ and inch on your tummy you might want to lose when the rest of you is stick thin.

What is the answer to belly fat?

Description : What is the answer to belly fat?

Last Answer : You should look into the "tread climber" by Bowflex. It's a good investment. And limit those damn carbs! ;)

How to get rid of belly fat before a wedding,in 2.5 months?

Description : How to get rid of belly fat before a wedding,in 2.5 months?

Last Answer : diet is 90% of the battle, I am started out in your same boat at 5'4 and 147lbs. I am on a diet plan where 50% of my calories comes from protein, 35% carbs, and 15% fats and I eat approx 1600 calories a ... 7min or so but work your way up to 15 min (no more than that) and fat will shed off you :)

doing sit ups will not reduce belly fat because __________ -General Knowledge

Description : doing sit ups will not reduce belly fat because __________ -General Knowledge

Last Answer : A. sit-ups do not burn enough calories to reduce fat

What can be done to reduce belly fat fast ?

Description : What can be done to reduce belly fat fast ?

Last Answer : Exercise daily. Then the fat will be reduced.