Many people think that depression is synonymous with frustration or despair. So let's not look at the first thing , what depression is. Depression is a state of mind in which a person has no interest in anything and feels helpless. Depressed people do not like to do any work. I don't like to eat. I don't like traveling. I don't even like to tell stories. In fact, they find no meaning in life. On the other hand , frustration ? When people try to get something they can't get or can't because of the environment , then the mental state that people get is frustration. Depressed people may have anger , jealousy , greed. But depressed people have none of these. Depressed people get sad when they lose something. But depressed people don't seem to care. So frustration and depression are two completely different things. A depressed person can gradually become depressed. However , a depressed person is never depressed. Because the desire to get or not to get does not work in depressed people. Let's see some common symptoms of depressed people 1. Surprisingly, depressed people don't like anything, but the thing they love most is that they want to sit / lie down and do nothing. 2. No matter how much you tell depressed people to be happy , they are not interested in it. 3. You won't find depressed people who are dancing or running. 4. Depression is one of the major physical problems in which depressed people love only rest and relaxation. So , if you see a depressed person in your family or friends, then 1. If the condition is very bad, be admitted to the hospital. 2. Do not advise him to be happy. Because he will not be interested in it. 3. Do not argue with them about depression. 4. Walking out or dancing with them , singing will reduce their depression - don't say that. Because they will not agree. 5. Don't tell them anything about depression, take them to any dance / song / run with any other technique. Naturally their depression will subside. . Even after their depression subsides, don't ask them! "Does dancing / singing / running reduce depression ?" Because they will not agree to it. . If repeating this procedure does not reduce their depression, consult a doctor. And , if you find yourself depressed , then 1. Take a look at your life goals again. 2. Eat healthy foods that you like. 3. Get enough sleep. 4. Compete with yourself. 5. Take a look at some fun jokes to take a break and 6. If you have any other depressed person in your family or friends, read the above mentioned methods to help them.