Answer : Potato is one of the vegetables which helps in increasing height. Potatoes contain vitamins , minerals , carbohydrates , water and fiber which help in increasing height by increasing the efficiency of growth hormone. Turnip is a favorite vegetable of many. This turnip will help you increase height. Turnips contain vitamins , minerals , fiber , protein , and fats. These elements are helpful in increasing height. Everyone likes peas, big and small. It is rich in vitamins , minerals , fiber , lutein and protein which helps in normal growth of the body and helps in increasing height. However, dried beans do not have all these ingredients. Cabbage is rich in vitamins , minerals , iron , protein and fiber. Which increases height as well as prevents cancer. Spinach is rich in vitamins , fiber and minerals. And these elements increase the height. Regularly eating spinach will increase the height in a few days. Soybeans are high in protein which plays an important role in tissue and bone formation. Eat 50 grams of soybeans every day and see if your height has increased by a few inches in just a few weeks. Broccoli plays an important role in increasing height. Many people do not like broccoli because of its slightly bitter taste. But it contains vitamin C , fiber , iron , antioxidants which help to increase height. Source: Daily Jagran