Tamarind is a spring fruit of our country but it is available all year round. Many people think that eating tamarind is harmful to health and playing tamarind causes blood clots. This idea is completely wrong. Rather, tamarind has a lot of nutritional and medicinal properties. Tamarind controls hypertension in the body and is very beneficial for heart patients. Tamarind is used to make Kabiraji , Ayurvedic , Homoeo and Allopathic medicines. The total minerals in ripe tamarind are much higher than all fruits. The amount of food energy in tamarind is much higher than all fruits except coconut and date. Tamarind contains 5 to 10 times more calcium than all other fruits. Other nutrients are present in normal amounts . Tamarind juice is very useful for diseases such as scurvy , constipation , body irritation, etc. Tamarind juice is very useful. Tamarind lowers blood cholesterol , reduces obesity and flatulence, it is better to drink tamarind juice. There is no harm in playing tamarind. However, playing more can lower blood pressure. The nutritional value of edible tamarind per 100 grams is mentioned below. Nutrients: Ripe tamarind , raw tamarind and English tamarind 1. Aqueous parts (grams) - 20.9 , 63.6 , 69.2. Total Minerals (grams) - 2.9 , 1.2 , 0.7 3. Fiber (Village) - 5.6 –1.0 4. Food energy (kilocalories) - 263 , 62 , 65 . Non-vegetarian (village) - 3.1 1 - 1 2.6 6. Fat (grams) - 0.10 - 2.04. Sugars (Village) - 6 , 4 13 , 9 17 6. Calcium (mg) - 180 , 24 , 149. Iron (mg) - 10.9 - 1.0 10. Carotene (microgram) - 80 11. Vitamin B1 (mg) - 0.01 - 0.22 12. Vitamin B2 (mg) - 0.06 , 0.02 , 0.03 13. Vitamin C (mg) - 3,, 6 , 108 data show that ripe tamarind is the most nutritious. However, the location , variety and climate of this nutritious tamarind may change slightly. There are more - 1. Ripe tamarind is expectorant and antiseptic , increases appetite and warmth. The bark , flowers , leaves , seeds and fruits of the tamarind tree are all used medicinally. Tamarind seed shell is useful in chronic stomach ailments. Tamarind leaf juice is anthelmintic and cures eye irritation. In case of sores or wounds on the face, it is beneficial to soak ripe tamarind in water. 2. Tamarind is useful for palpitations , dizziness and blood clots. Raw tamarind antiseptic. The pain is cured by heating raw tamarind and applying it on the injured area. Applying dry bark of tamarind tree on the wound is good. Eating old tamarind is beneficial for diarrhea , constipation and stomach heat. Eating old tamarind cures cough as well as tamarind syrup relieves constipation.