Food experts have highlighted 14 important aspects of the qualities of this cucumber. 1. Eliminates dehydration of the body - Suppose you are somewhere where there is no water at hand , but there is cucumber. Chew a large cucumber and eat it. The thirst will be quenched. You will become Chanmane . Because , 90 percent of cucumber is water. 2. Heat absorbers inside and outside the body - Sometimes you feel intense heat inside and outside the body. Burning begins in the body. In this case, eat a cucumber. In addition, if the skin feels irritated by the heat of the sun, cut the cucumber and rub it on the skin. You will get guaranteed results. 3. Eliminates Toxicity - The water in cucumber works like an invisible brush to remove waste and toxins from our body. Regular consumption of cucumber also dissolves kidney stones. 4. Cucumbers fill most of the daily vitamin deficiencies - most of the vitamins our bodies need every day . Vitamins A , B and C boost our immunity and strength. Crushing cucumber juice with greens and carrots will fill the deficiency of these three types of vitamins. 5. Cucumber contains high levels of potassium , magnesium and silicon , which play a vital role in skin care. Cucumber is used for skin care during bathing. . Helps in digestion and weight loss - Cucumber contains high levels of water and low calorie content. As a result , cucumber will serve as an ideal tonic for those who want to lose weight . Those who want to lose weight will use more cucumber in soups and salads. Chewing raw cucumber plays a big role in digestion. Regular consumption of cucumber eliminates long-term constipation. . Increases the brightness of the eyes - As a part of beauty, many people cut cucumber into rounds and put it on the eyelids. It removes the dirt accumulated on the eyelids and also works to increase the radiance of the eyes. . Works to prevent cancer - Cucumber contains three ayurvedic ingredients স cycoisolarisiracinol , lariciracinol and pinorecinol. These three factors have a strong relationship with reducing the risk of cancer in various places , including the uterus , breasts and urinary tract. 9. Plays a role in controlling diabetes - Relieves diabetes , lowers cholesterol and controls blood pressure. 10. Keeps the face clean - Cucumber works great in treating gum infections. Place one slice of cucumber cut on the tongue and press it with the takra for half a minute. Cucumber will destroy the germs in your mouth by causing special reactions in the cytochemicals . Your breath will become alive. 11. Refreshes hair and nails - The mineral silica in cucumber makes our hair and nails fresh and strong. Cucumber sulfur and silica also help in hair growth. 12. Get rid of gout - Cucumber has a lot of silica. Mixing cucumber juice with carrot juice lowers uric acid levels in the body. It relieves the pain of gout. 13. Relief from headaches - Many people get dizzy after waking up in the morning. The body mutters. Cucumbers are rich in vitamin B and sugar. So if you eat a few slices of cucumber before going to sleep, you will not have this problem after waking up in the morning. 14. Keeps the kidneys healthy - Cucumber keeps the body's uric acid levels right. It keeps the kidneys healthy and fresh. As cucumber is eaten as a nutritious vegetable , it is also used to cure diseases. Nutrients - Cucumber is a vegetable rich in vitamins and minerals. 98 percent of it is water. Cucumbers are a good source of Vitamin-K , Vitamin-C , Vitamin-A , Folic Acid , Potassium and Manganese. In addition to riboflavin , pantothenic acid , calcium , magnesium , High levels of Phosphorus , Sulfur , Silica and Vitamin B-6. Cucumber provides dietary fiber. It also contains phytonutrients , cucurbitacins , lignans and flavonoids.