Enhances immunity. Papaya is rich in vitamins A , C and E. These vitamins increase immunity and eliminate various problems in the body. Vitamin C present in it is very beneficial for skin , hair and gums. Papaya is rich in Vitamin A which is essential for eyes , mucous membranes and beautiful skin. Due to the presence of these ingredients, papaya is considered as a nutritious fruit. There is no reason for the body to be dry. There is no reason for the body to be dry unnecessarily . The prevalence of this symptom is high, especially in the case of young people. Symptoms include fatigue , lethargy , and reluctance to study or work. Constipation is often associated with it. In this case papaya is very fruitful. Whether raw or ripe. Eat a few pieces every day in the morning and in the afternoon. Must eat regularly for at least a month. Digestive noise is a widespread problem in increasing digestion. When digestion is reduced, there is heartburn , there is bloating in the mouth , abdominal pain starts. Sometimes it hurts , sometimes it hurts terribly. Sometimes the constipation is not clear and sometimes the stomach is bad. The body becomes weak , exhaustion occurs in the body. In this case also papaya is useful. Papaya is rich in enzymes which help in digestion of food. There is also plenty of water and soluble fiber. Those who suffer from digestive problems can eat ripe or raw papaya as a regular diet. In order to reduce high blood pressure, people have been suffering from blood pressure problems since the age of forty-five. Maybe blood pressure rises or falls. When blood pressure rises, various symptoms occur. If any part of the body falls down suddenly, there is a possibility of becoming useless , numbness is seen in the body. People suffering from hypertension can use raw or ripe papaya. Both are beneficial. However, eat a few pieces and regularly. Will have to eat a few months. Filaria is a mosquito-borne disease. The papaya tree can be used to treat various symptoms of filariasis. Collect a few papaya leaves and boil them well in hot water. This time, if the leaves are roasted in hot condition for a few days, the symptoms of filariasis will be reduced a lot. Reduces Cholesterol Like other fruits, papaya has no cholesterol. And papaya has a lot of fiber. So those who are worried about cholesterol problems should keep papaya on their daily food list. Eat papaya instead of other cholesterol rich foods. Then your cholesterol levels will be under control. Sources of Antioxidants and Carotene Papaya is rich in antioxidants , beta carotene , flavonoids , lutein , cryptoxanthin . There are also many other nutrients that are very beneficial for the body. Carotene reduces the risk of lung and other cancers. Antioxidants protect the body from the effects of aging. To make up for the lack of vitamin B, papaya contains vitamin B-1 and vitamin B-6 , as well as an essential vitamin called folate. So papaya should be eaten regularly to make up for the lack of vitamin B. Papaya also has some other nutritional benefits: - For mothers who have just given birth, regular consumption of raw papaya curry will increase their breast milk. - The quality of raw papaya as medicine is more than that of ripe papaya. Eighteen times as much peptin or papaya. - After eating rice at noon every day and after eating rice or bread at night, chewing a piece of raw papaya well and drinking a glass of water, the stomach is cleansed in the morning. - Raw papaya or papaya tree glue is especially useful for diseases like stomach ailments , constipation etc. - Regular consumption of papaya curry is beneficial in stomach ache or diarrhea. - Raw papaya glue has a strange power to get rid of diarrhea. - Papaya is an effective medicine for killing worms. Each 100 grams of ripe papaya contains - 0.8 grams of protein , 0.1 grams of fat , 0.5 grams of minerals , 0.6 grams of fiber , 6.2 grams of carbohydrates , 32 kilocalories of food energy , 56 milligrams of vitamin C , 6 grams of sodium. 0 mg , potassium 69 mg , iron 0.5 mg.