One of the favorite vegetables of childhood is red spinach. Rice makhale with a little spinach, what a beautiful red rice! In addition to being good looking and nice to eat, red spinach increases hemoglobin in the blood. As a result, those who have anemia are regularly supplemented by eating red spinach. 1. Red spinach looks reddish-pink. This vegetable is full of hemoglobin. Among the well-known vegetables in our country, the comparison of red spinach is fair. This red spinach makes the most blood in our body. Red spinach is very useful for children who can chew food. Because children need a lot of iron and iodine . And red spinach is an excellent source of iron. You can gradually increase the amount by understanding the condition of the baby's stomach and digestion. Growing children also bring benefits for adults. Anemia means low blood pressure, low blood pressure , weakness , gradual loss of energy , diabetes , osteoarthritis. 2. From pregnancy to childbirth and breastfeeding, red spinach is very important. However, it should be noted here that most pregnant mothers have a lot of gas and acidity problems. So it is better to eat vegetables at noon. This is because the intestinal tract , the digestive tract, does not work much at night. More active from morning to night. And it is better to avoid vegetables at night. 3. Menopause . _ The bones of menopausal women become weak. Hostility comes to skin and hair. Nails tend to be brittle. Iron and calcium deficiency is seen in the body. Lalshak can be a useful friend in this situation. Increases blood in the body and skin , Will nourish hair and nails. In terms of nutritional value, spinach is beneficial for everyone from children to the elderly.