- Take a deep breath. Now cough. Give a long cough for a long time. This will produce sputum / mucus in your lungs. -Breathe-cough , breath-cough 'Do this process once every two seconds , until someone comes to your aid or until your heart starts beating normally. - Prolonged breathing will give you enough oxygen. Coughing will cause your heart to contract and expand so that the blood circulation through your heart will continue. - and the contraction-expansion caused by coughing a few times is supposed to return to the normal , automatic heartbeat of the heart. Then you can reach the hospital with the help of another person. You learned. Don't you want your loved one to learn ? Teach parents , siblings , grandparents , friends , everyone . Coronary artery disease, which we commonly understand as a blockage of the arteries of the heart , is undoubtedly a very serious problem. This problem increases the risk of heart attack which may require bypass surgery. The disease is mainly caused by excess cholesterol and fatty plaques that slowly block the arteries of the heart. When the coronary arteries of the heart become thin or blocked, problems begin to circulate throughout the body. And at the same time the flow of oxygen to the blood in the brain decreases. So the issue of arterial blockage should not be neglected at all. Always be careful. But these arteries become blocked and plaque builds up in the arteries, which can be easily avoided. And it doesn't require much at all. Only 1 thing in the kitchen can easily get rid of this deadly problem. How are you thinking ? Find out in a very simple way proven by research.