It is not normal. But there is no reason to worry , to get rid of the problem of hair loss you should follow the following steps. ঃ Keeping hair clean: - One of the reasons for hair loss may be the bad habit of not cleaning your hair regularly. Take regular hair care to prevent hair loss. Dandruff is born due to accumulation of dirt on the scalp without regular washing of hair which is one of the reasons for hair loss. And make sure the shampoo you use to wash your hair is light. " Adequate protein intake: - Keratin is one of the building blocks of our hair , which is a type of protein made up of amino acids. To grow new hair, your body must provide enough amino acids. Fish , meat , cheese , milk , eggs - Try to include at least one of these in your daily diet. You can also get this ingredient from soybeans , peas , bananas , nuts, etc. It is not only important for the health of the body but it is also very important for our hair. Vitamin A provides beneficial serum from the scalp and Vitamin A helps the hair to grow new hair by increasing blood circulation to the scalp. In order for the body to get adequate vitamins. ঃ Zinc and Iron intake: - "Zinc and iron play the most important role in supplying oxygen to our scalp. And one of the reasons responsible for hair loss is the lack of oxygen in the scalp. So take more zinc and iron to stop hair loss. Such as peas , nuts , liver , meat , milk you need zinc and iron. Be sure to include these foods in your menu. "Water: - The cause of hair loss may appear to be your body's water deficiency or tendency to drink less water. If you want to prevent hair loss, first of all provide enough water to the body. This little effort of yours will reduce hair loss." ¤ Oil Massage: - Another effective tip for you to reduce hair loss is to massage the oil in the hair. Take some time during the day and lightly massage essential oils like almond oil , olive oil or coconut on your scalp. This will keep the scalp healthy and reduce the amount of hair loss. " আ Do not comb wet hair: - The only advice for those who have a lot of hair loss is not to comb wet hair. In wet condition the hair is very weak and if it is pulled a little, the hair comes out from the roots. So dry the hair well first and then comb it. Use a large tooth comb. "Onion , Ginger and Garlic Juice: - If you want to stop hair loss in a natural way , choose one of the three ingredients of onion , ginger and garlic to take care of your hair. If you want, you can get benefits only by applying onion juice to your hair. Green tea can help you as a very effective weapon against hair loss. Boil two green tea bags in a cup of water and cool in boiling water. Then apply this chilled Panituku all over your hair including the roots of your hair, wait for 1 hour and wash it off. Use this method once a week to get better results. " ¤ Fenugreek: - Fenugreek can be useful for you to stop hair loss. Soak 1 tablespoon fenugreek in water overnight, get up in the morning and apply it on the scalp. Lightly massage and wash hair after half an hour. You will see that the amount of hair loss is decreasing . " There is no pair of neem leaves to stop reading. Mix fresh neem leaves with a little apple cider vinegar and apply on the scalp. After a while, wash your hair with a mild shampoo. Following this procedure once or twice a week will reduce hair loss. " ¤ Blackberries: - There is no comparison to black cumin in growing new hair on the head. Now black cumin oil is always available in the market. You can use black cumin oil on your head if you want and you can eat black cumin again if you want. Smoking and alcohol consumption contaminate the blood and cause hair loss due to improper blood supply to the scalp. So first of all refrain from smoking and drinking alcohol. To do and suffer from mental depression. Try to keep yourself smiling as much as you can. And take care of your head