There are many good reasons for people to be anxious. For example, if someone in your family suddenly turns off your mobile phone without saying anything and does not return home without any reason, then you will be anxious. Or you may be anxious to deal with a complex operation tomorrow or any kind of physical , mental , social threat , danger or unforeseen event that you may be anxious to deal with. It is not uncommon for anxiety to be a real cause, nor is it a disease. Anchor Anxiety can be of two kinds , firstly , if one is unnecessarily frightened by an imaginary reason, even though there is no real reason to be anxious, no imminent danger or possibility of being harmed. Stop sending your child to school thinking that your child will be lost from school or will be kidnapped, sweat near the school gate or fall from the roof of the school. Second, there is reason to be afraid, but your anxiety level is unusually high. For example, when I heard that a young man had a heart attack in the flat next to you, I started thinking that I also have chest pain . I also have a heart attack. Or a thief who sleeps at night with eight locks on four collapsible gates when he hears that a house has been burglarized. As the days go by, you get sick. In terms of psychology, there are three main types of anxiety. Generalized Anxiety Disorder - where the sufferer is almost always anxious about everything. 2. Phobic Anxiety Disorder - Anxiety when confronted with a particular object , animal , environment , situation. As many people get anxious when they are crowded ( Agoraphobia), so they avoid crowded places. In this case the affected person does not get upset if they do not face the object or situation. 3. Panic disorder _ _ _ In this case, there is not the slightest thing to worry about. Symptoms of anxiety can be various - • Fear • Irritable mood • Excitement at the slightest noise • Restlessness ের Lack of attention চিন্তা Thinking in the wrong way • Dry mouth and tongue thirsty • Difficulty in swallowing োধ Feeling of discomfort in stomach Flatulence যাওয়া Frequent visits to the bathroom • Chest tightness ঃ Difficulty breathing • Chest tightness • Periods in girls • Tingling in the hands and feet ত especially trembling fingers • Headache , body aches , burning sensation in the hands and feet • Insomnia (sleep Falling asleep ) , waking up suddenly in fear of sleep, worrying ন biting your nails with your teeth না moving your feet while sitting কমে loss of appetite • depression • obsession - constantly and repeatedly thinking about something special (after sleeping at night না Causes of anxiety - Avoidance of special objects , animals , crowds , socializing etc. • Sweating , nausea া Cold hands and feet পাওয়া Fear of death etc. All the symptoms that can be found together in the same person but No , but some symptoms appear at different times depending on the type of anxiety. Anxiety is curable and controllable in mental illness . However, the symptoms of this disease can be reduced only by applying medicine but a number of procedures can be followed to cure it completely , such as - • Psychotherapy or psychiatry - with the help of a psychiatrist. Be Behavior therapy . A Relaxation technique . A Meditation. Self-hypnosis. Yoga - at least twenty minutes every day. Sleep as needed. পরিবর্তন Changes in eating habits and daily habits - easy to digest food and drink plenty of water. Avoid caffeine rich drinks and reduce excessive drinking. Taking anti-anxiety medication under the supervision of a specialist. করা Abandon the habit of taking sleeping pills for no reason without doctor's advice. It should be kept in mind that for an anxious patient - treatment is provided by choosing between the above procedures based on the symptoms , age of the patient etc. Anxiety can lead to serious mental disorders such as depression , and anxiety can be a major factor in our quality of life.