Things to do: --- নিয়ন্ত্রণ Controlling Anxiety রাখা Controlling Blood Pressure খাওয়া Eating Properly • Controlling Diabetes Carefully টা Walking or Running Lightly • Do Not Take Drugs , Do Not Drink • Cannot Smoke Absolutely. • Poly unsaturated fats such as soybean oil can be eaten. Fish and fish oil are also beneficial. খাবার Foods rich in antioxidants such as vitamins C , E and beta carotene reduce the risk of stroke. • Low dose aspirin is also very beneficial for stroke patients , again reducing the risk of stroke. খাওয়া Eat less saturated fats such as animal oils , egg yolks , ghee , butter , or any type of oil that accumulates.