What is the way to get rid of sleep deprivation at night ?

What is the way to get rid of sleep deprivation at night ?
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Answer :

What you need to know to sleep well : Exercise regularly so that the body does not get tired. Avoid coffee or caffeine-rich foods and beverages after 6 p.m. Don't worry at least 1 hour before going to bed. Must be totally relaxed. The bedroom should be completely noise free. Turn off all lights while sleeping. If sleep is delayed, take a deep breath. If possible, drink 1 glass of warm milk. Try to take oil massage after bathing at night. If you do not sleep even after all this, then consult a doctor. But yes, there is no alternative to Namanamaz. This is the greatest meditation.                 
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What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly hot or cold . Headaches occur almost every day due to tension , riding a bike , poor sleep at night or not getting enough sleep. Mild forehead tingling and it gradually becomes more. But it is difficult to sleep in such a situation. It is not easy to fall asleep. I face this problem almost every day more or less like this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Description : What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly ... this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Last Answer : The problem is migraine. I have my own. The problem is a little cold. There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. However, it can be ... do , I am currently controlling myself from using the phone. And I am doing math for the test.

What is the easiest way to get rid of sleep ? I am a class XII student and I get a lot of sleep in the evening when I sit down to study. Can I get rid of this sleep by playing ? Can I read for many more nights ?

Description : What is the easiest way to get rid of sleep ? I am a class XII student and I get a lot of sleep in the evening when I sit down to study. Can I get rid of this sleep by playing ? Can I read for many more nights ?

Last Answer : In fact, this happens due to physical weakness, that is, sleep comes again and again. You will have tea and books at night. Or sleep, actually eat tea, then read the book again. Or sleep will actually take a splash of water in the eyes. Then sleep will not come.

What is the way to get rid of sleep ? Is there any medicine ?

Description : What is the way to get rid of sleep ? Is there any medicine ?

Last Answer : No , especially there is no medicine that will help to get rid of sleep. Excessive sleep causes mental and physical weakness, so seek medical treatment from the Department of Medicine.

I can't sleep at night. What if you fall asleep soon ?

Description : I can't sleep at night. What if you fall asleep soon ?

Last Answer : While sleeping you can recite verse 9 of Surah An-Nabar. The verse is: وََّجَعَلۡنَا نَوۡمَكُمۡ سُبَاتًا pronunciation : That is , I have rested your sleep. Also , while sleeping you can recite this prayer " ... ahiya" (meaning: O Allah! [Sunan Abu Daud , Hadith No. 5049 , Hadith Manah Sahih].

I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. Empty head today filled with bad thoughts. I have been doing this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Description : I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. ... this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Last Answer : You should work harder during the day. And read books at night so that your eyes get tired and sleep will come quickly. If this does not work then you can see a good doctor.

My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Description : My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Last Answer : Answer : It is the cause of her gastric ulcer . _ Before meals

Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Description : Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Last Answer : You have to cure cough first. Let me tell you a magic. The pain of cough will be reduced a lot. You take a glass of hot water. Then pour salt and gargle. Do it for one hour. You can take Ambrox syrup.

Is there any way to prevent saliva in sleep ?

Description : Is there any way to prevent saliva in sleep ?

Last Answer : Worms are the main cause of saliva in the mouth. When worms grow in the body, saliva usually comes out in the mouth. In this case doctor's advice can be taken. You can solve this problem by taking ... salty foods before going to bed can be beneficial. -Must make it a habit to sleep on your back.

What is the way to get extra sleep ?

Description : What is the way to get extra sleep ?

Last Answer : People can't stay healthy without sleep. Every adult should get six hours of sleep daily. If you get extra sleep even after six hours of sleep, you can keep yourself busy by doing different kinds ... nature, it is better to consult a specialist. Physical problems are also a cause of excess sleep.

What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

What is the way to get rid of back pain ?

Description : What is the way to get rid of back pain ?

Last Answer : With the development of technology, the scope of human work has increased but manual labor has decreased. Most of the work is seen on chair-table basis. People who do not have back pain due to constant ... chronic back pain. So exercise regularly , but it must be subject to the advice of a doctor.

What is the way to get rid of foot pain ?

Description : What is the way to get rid of foot pain ?

Last Answer : Leg pain is a very common problem that affects people of any age. Pain in the toes , ankles and feet also causes pain in the feet. Causes of foot pain are: old age , not wearing comfortable ... pain gradually. However, never massage ice for more than 10 minutes as it damages the skin and nerves.

Sometimes there is pain in the right side of the lower abdomen , what is the way to get rid of this pain ?

Description : Sometimes there is pain in the right side of the lower abdomen , what is the way to get rid of this pain ?

Last Answer : It is not clear from this question what your problem or disease is. Be sure to point out all the problems or contact a doctor to get the problem resolved.

What is the way to get rid of allergic cough ?

Description : What is the way to get rid of allergic cough ?

Last Answer : answer:

What is the way to get rid of acne ?

Description : What is the way to get rid of acne ?

Last Answer : Acne mainly affects people in the skin. Acne is caused by a bacterial infection of the skin's sebaceous glands. As a result, the radiance and beauty of the skin is lost. And who doesn't like to ... acne overnight. You will wake up in the morning and see that the acne problem has decreased a lot.

What is the way to get rid of gonorrhea ?

Description : What is the way to get rid of gonorrhea ?

Last Answer : answer:

What is the way to get rid of chicken pox scars ?

Description : What is the way to get rid of chicken pox scars ?

Last Answer : Does chicken pox leave ugly spots on your face ? Wounds of wounds on the face ? Don't worry. And try these home remedies instead of putting it in your mouth. The use of honey and coconut water in a ... paste on the pox spots. Leave on for 20/15 minutes. Rinse with lukewarm water. Do it every day.

What is the way to get rid of the disease ?

Description : What is the way to get rid of the disease ?

Last Answer : Acne is an infectious disease caused by a fungus. To get rid of it, you need to take a bath with good soap regularly. You need to be clean and tidy. N cream ". Available in almost all pharmacies. It is very useful. From personal experience ....

What is the way to get rid of skin pimples ?

Description : What is the way to get rid of skin pimples ?

Last Answer : The problem with your skin is mainly due to the fungus. You will stay clean. Stay away from damp weather. You will stay away from the sun. You can use regular sunscreen , umbrella , big ... try them. You can also try a course of fluconazole capsules according to the advice of a dermatologist.

What is the way to get rid of the pain of wisdom teeth ?

Description : What is the way to get rid of the pain of wisdom teeth ?

Last Answer : In many cases there is pain when wisdom teeth are raised. Are the teeth rising properly or are they crooked ? A lot of the time when the gums are cut, the teeth come out properly. It is not ... lukewarm water and rinse 3-4 times a day. If necessary, seek the help of a dentist directly. Thanks.

What is the way to get rid of bad breath ?

Description : What is the way to get rid of bad breath ?

Last Answer : At some point in 2636 BC, there was an emperor in China named Shenang. He always drank warm water , he never drank boiling water. One day he went out on a trip. At that time water ... for diabetics. নিয়মিত Regular consumption of green tea keeps bones healthy and prevents bone loss due to aging.

What is the way to get rid of inflammation in urine ?

Description : What is the way to get rid of inflammation in urine ?

Last Answer : There is an effective and completely curable treatment for urinary tract infections. Before that let's know something about the cause and symptoms of the problem. Causes: It has been observed ... are treating the patients completely without any side effects by conducting useful tests as required.

What is the way to get rid of small black moles on the skin of the face ?

Description : What is the way to get rid of small black moles on the skin of the face ?

Last Answer : Excessive small moles on the face are early signs of skin cancer. For this you can take the advice of a dermatologist. However, there is nothing to be afraid of. In addition, these sesame stains can be ... . You can use sugar and lemon juice scrub. . You can use raw turmeric and sesame powder paste.

What is the way to get rid of whooping cough ?

Description : What is the way to get rid of whooping cough ?

Last Answer : 3 to 4 times a day to eat tea with a little half and tulsi will see it will be fine inshaAllah

Cough has accumulated in the chest for a week , what is the way to get rid of it ?

Description : Cough has accumulated in the chest for a week , what is the way to get rid of it ?

Last Answer : answer:

What is the way to get rid of hair loss ....... ?

Description : What is the way to get rid of hair loss ....... ?

Last Answer : There is no solution to hair loss ... You can still follow the instructions below ....... It is more important to follow the rules of hair care than medicine .... Keep 3) Shave frequently (cut) 4) Regularly ... Neem Oil / Amla / Nigella (Black Cumin Oil) on your head regularly ... Thanks ....!

What is the way to get rid of cold and sneeze ?

Description : What is the way to get rid of cold and sneeze ?

Last Answer : Ways to get rid of cold sneezes - 1. Before going to bed at night, warm mustard oil or ghee and sniff it to get rid of cold and prevent it. 2. Eating garlic with food at night also cures colds. 3 ... not make your room temperature too dry Don't get too wet. It is easy to be able to prevent disease.

What should I do if I get frequent urination ? I urinated 5 times from 10 pm yesterday to 8 am today. Is it normal or abnormal and what is the way to get rid of it ??

Description : What should I do if I get frequent urination ? I urinated 5 times from 10 pm yesterday to 8 am today. Is it normal or abnormal and what is the way to get rid of it ??

Last Answer : In fact, frequent urination means that the urine is not clear. The cause of the infection is so first you have to wait 2/1 days to be sure. If you have frequent urination and burning sensation in ... , take the advice of the doctor. Drink more water. Drink water on an empty stomach in the morning.

What is the way to get rid of excess body hair ?

Description : What is the way to get rid of excess body hair ?

Last Answer : You can use veet cream , apply it on the unwanted hair and wipe it off with a cotton cloth after 5 minutes.

I have a lot of cough. Want to get rid of cough ? Frequent coughing. Coughing is very watery chest. He doesn't want to stop coughing until the phlegm comes out from inside. Absolutely nauseous , feeling very unwell ... Tell someone the way to get better quickly

Description : I have a lot of cough. Want to get rid of cough ? Frequent coughing. Coughing is very watery chest. He doesn't want to stop coughing until the phlegm comes out from inside. Absolutely nauseous , feeling very unwell ... Tell someone the way to get better quickly

Last Answer : You don't have to worry about that. If you chew the juice with the blackberries with the leaves of the drink, then the cough will not come. Whenever you have a cough, chew the leaves and eat the ... and eat, the bitter juice of this lozenge will stop the cough as soon as it gets in your throat.

What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from the waist down to the ankles. Muscle pain is felt especially in the back of the legs. What is the reason for this? I have taken treatment in government medical. The medicines that were given there ... Pain tablets , gas tablets , calcium tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Description : What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from ... tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Last Answer : In fact, you walk every day which is more likely to cause pain. But yes, it can also be due to physical weakness and lack of calcium. Complete the dose of the medicine that you have been given. Hope you find the solution.

What is the way to get rid of mouth sores ? I do not smoke Age 27

Description : What is the way to get rid of mouth sores ? I do not smoke Age 27

Last Answer : You have to follow some rules , which is to drink plenty of water. Rinse repeatedly with salt-water. You can use medicated mouthwash or antiseptic gel. Proper treatment or control of diabetes and ... of drinking etc. with Jorda. If necessary, take vitamin supplements on the advice of a doctor.

What is the way to get rid of eye allergies ?

Description : What is the way to get rid of eye allergies ?

Last Answer : Eye allergies do not neglect it. You should first take the medicine on the advice of a doctor in the medicine department. And avoid allergic foods. In fact, the demand for eggplant is high in ... hidden allergies due to this eggplant. There are also allergies to other foods. So you take treatment.

What is the way to get rid of excess gas ?

Description : What is the way to get rid of excess gas ?

Last Answer : You should not eat fried food , televaja, bashi food , open food in the market. With the advice of the doctor. pantonix 20mg 1 + 0 + 1 Don A 10mg 1 + 1 + 1 Take the medicine before meals. I hope you will get the solution in 5 days.

What is the way to get rid of depression ?

Description : What is the way to get rid of depression ?

Last Answer : Read books , read funny funny stories , watch comedy movies. But it would be best to read a book

What is the way to get rid of toothache ?

Description : What is the way to get rid of toothache ?

Last Answer : Mix salt in lukewarm water and rinse. It will relieve a little pain. Also brush your teeth with Mediplus toothpaste every morning and night before going to bed. Even if it does not work. Then a good dentist will show you. Thanks.

What is the way to get rid of ringworm ? My thighs were chipped and then I used Pavison Cream. Within a few days , I was completely healed . But after a few days, the same place again herpes ,,, !! Now I am using Drug International Ltd.'s MyCofry but not decreasing ,,, !! What should I do now ?

Description : What is the way to get rid of ringworm ? My thighs were chipped and then I used Pavison Cream. Within a few days , I was completely healed . But after a few days, the same place again herpes ,,, !! Now I am using Drug International Ltd.'s MyCofry but not decreasing ,,, !! What should I do now ?

Last Answer : Gacozima Use the Gacozima cream. Note: Please read the usage rules. And let's just say that if you had used Pavison Cream for a few more days at that time, you probably wouldn't have had this ... off. Stop reading underwear for a while. If possible, wear lungi during the day and lungi at night.

What is the way to get rid of frequent cold ?

Description : What is the way to get rid of frequent cold ?

Last Answer : Always wear winter clothes. You can do it with hot water while taking a bath. Put Max on your face, it will protect you from cold and cough. Do not go out in winter, it will be more cold. Eat red tea with ginger.

What is the best way to get rid of acne scars ?

Description : What is the best way to get rid of acne scars ?

Last Answer : You stop using for now. Some days you will not go out in the sun ,,, you boys fair and handsome price 45 or 40 rupees. Use it and hopefully get good results.

How to reduce sleep ?

Description : How to reduce sleep ?

Last Answer : How many hours do you sleep daily ? A person needs 7-8 hours daily. Do you sleep more than that ? Then maybe you spend idle time. Give time to any work , then extra sleep will not come.

Excessive sleep can cause problems ?

Description : Excessive sleep can cause problems ?

Last Answer : Excessive sleep can cause the following problems- 1. Increases the risk of depression. 2. Impairs brain function. 3. Women have problems conceiving. 4. Increases the risk of diabetes. 5. There is a fear of weight gain. . May damage the heart. . Life expectancy may decrease.

Sweating in sleep is a sign of physical illness ?

Description : Sweating in sleep is a sign of physical illness ?

Last Answer : There are two main reasons for getting tired during sleep. 1. Body temperature and sleeping environment: Many people have a very high body temperature during sleep. As a result, sleep ... tuberculosis , hormonal disorders , hyperthyroidism , diabetes , brain or nervous system problems, etc. Thanks

I can't sleep at all , what if I sleep ?

Description : I can't sleep at all , what if I sleep ?

Last Answer : Anxiety can cause less sleep , so don't worry. Before going to bed, turn off the lights in the room and turn off the phone. Do not press the phone at night. Try to get at least 8 hours of sleep every day. Even after this, if you do not sleep, take medicine on the advice of the doctor.

Rivotril 0.5 MG Tablet Sleep Medication ? And what could be the problem if it is eaten 5-6 together ?

Description : Rivotril 0.5 MG Tablet Sleep Medication ? And what could be the problem if it is eaten 5-6 together ?

Last Answer : Yes , it is a sleeping pill. Taking too many at once can cause the following: Slow response time Warning: Clonazepam depresses a central nervous system (CNS). These drugs can slow down your brain ... if you have fatigue , suicidal thoughts or behaviors , or any unusual changes in mood or behavior.

Why does the face get sweaty and oily during the day or night ?

Description : Why does the face get sweaty and oily during the day or night ?

Last Answer : Wash your face thoroughly before going to bed at night. Then apply lemon juice all over your face and lie down. The work is done. In this way you continue for 15 days.

Is it better to eat isubagul bran at night or in the morning for constipation ?

Description : Is it better to eat isubagul bran at night or in the morning for constipation ?

Last Answer : Get up in the morning and eat after soaking at night .

MM kit has been fed for 4 days . Now the menstrual cycle is closed in the afternoon. When it happens at night , a lot of blood goes. Is it normal to stop period from time to time ? How long will the menstrual period last ? Is there any pain when menstruation is stopped ? Are these normal ? ?

Description : MM kit has been fed for 4 days . Now the menstrual cycle is closed in the afternoon. When it happens at night , a lot of blood goes. Is it normal to stop period from time to time ? How long will the ... last ? Is there any pain when menstruation is stopped ? Are these normal ? ?

Last Answer : If the bleeding does not stop even after 7 days of taking MM kit, you can take xamic tablets. Morning, noon and night - three times a tablet 8 If bleeding stops, stop taking medicine And after two or three days, if the bleeding does not stop, Gaini must go to the doctor , do not delay

Brother has been feeding MM kit for 4 days . It is night. Is it normal to stop period from time to time now ? How long will the menstrual period last ? When menstruation is stopped, there is no pain. Are these normal ?

Description : Brother has been feeding MM kit for 4 days . It is night. Is it normal to stop period from time to time now ? How long will the menstrual period last ? When menstruation is stopped, there is no pain. Are these normal ?

Last Answer : Insects cause pain and bleeding due to site effects. MM worms can cause such problems for up to 7/10 days. There is nothing to worry about. And as a result of using this worm, it is difficult to menstruate for some time.

Burning hands and feet ? Today it will be 7-8 days. My hands and feet are burning. I don't feel that much during the day but it happens at night. I also took medicine and ate . After eating these two, it seemed a little less, again today there is no work. Please let me know !!

Description : Burning hands and feet ? Today it will be 7-8 days. My hands and feet are burning. I don't feel that much during the day but it happens at night. I also took medicine and ate . After eating these two, it seemed a little less, again today there is no work. Please let me know !!

Last Answer : Answer : Lack of Vitamins or Minerals- This type of problem is seen due to lack of some vitamins or minerals. Lack of thiamine , pyridoxine , cyanocobalamin , calcium , vitamin-D, etc. can cause ... there is no solution: Seek the help of a specialist to diagnose the exact cause of the disease.

Itching all over the body , what is the solution ? Which medicine should I use ? My mother has a lot of itching all over her body. I have used scabies cream , fexo tablets in the morning, ketoral tablets , jairil tablets at night for 1 month. Also Ibn Sina's Nimi tablet. No work. After taking the medicine, it gets a little better and reappears. I have also used Dermasol N Cream. Suggest the latest what I can do.

Description : Itching all over the body , what is the solution ? Which medicine should I use ? My mother has a lot of itching all over her body. I have used scabies cream , fexo tablets in the morning, ketoral ... a little better and reappears. I have also used Dermasol N Cream. Suggest the latest what I can do.

Last Answer : Anyway, brother, I will tell you the name of a syrup, it will tell you to massage it all over your mother's body, only this, you don't have to take any more medicine. Your mother will massage ... ask to massage the whole body, you will get good results in 4/5 days. Tetrasol syrup costs 6 rupees.