What to do to improve health ? My height is about 5 '- 6 ". But my weight is only 45 kg. I am getting a lot of shame in this situation. Please tell me what to do or how to follow the routine so that I can improve my health .

1 Answer

Answer :

1. Must be worry free. 2. Need to take nutritious food. 3. Must sleep 8 hours daily. 4. You have to drink more water.

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