How to fix body health fast ? I am currently 20 years old , height 5 feet 6 inches and I weigh 49 kg and BMI 18.00 .  When I was at home, 0.5 liters per day. I used to eat cow's milk but after coming to Dhaka I don't get cow's milk anymore so I don't eat it. Sometimes I drink liquid milk. The mama of the shop says that there are different types of powdered milk kits available. I am getting dry day by day and the taste in my mouth is less Would it be better to buy powdered milk or liquid milk ?? If it is better, tell me which powdered milk to buy. How can I gain 10 kg weight in 3 months ?? Looking for the right advice to fix my health ???

1 Answer

Answer :

It is not possible to gain weight fast. It will take some time to get fat or weight. Usually if you are a little fat you will gain weight. So I am not giving any separate tips for weight gain. You can get fat in a few days, not too fast. That's why I don't tell you to take medicine for obesity. Cause: These drugs have side effects. Which will make you fat but not healthy. So I am talking about some foods. Stay in these fields regularly and you will get healthy and strong health soon. And now you will be fatter than you are and you will gain weight. Food: Drink vegetables , small fish , meat , eggs , milk , banana and water after a while.

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