My current weight is 73 kg and height is 5 feet 2 inches. What I need to do to lose weight. What will be the daily routine ?

My current weight is 73 kg and height is 5 feet 2 inches. What I need to do to lose weight. What will be the daily routine ?
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1 Answer

Answer :

Eating too much should be reduced. Fatty foods should be avoided. You can do the bookdown exercise. You can do the gym. Thanks.
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Related questions

Give a daily diet chart for weight loss. ? I weigh 73 kg and height 5 feet 2 inches , now I want a daily diet chart to lose weight

Description : Give a daily diet chart for weight loss. ? I weigh 73 kg and height 5 feet 2 inches , now I want a daily diet chart to lose weight

Last Answer : Morning: Tea or coffee without milk , two loaves of bread , one bowl of cooked vegetables , one bowl of raw cucumber. Cucumber works like magic to lose weight. Midday: The white part of an egg ... good health. Instead, keep in mind that it is the cause of various diseases and be health conscious.

How to fix body health fast ? I am currently 20 years old , height 5 feet 6 inches and I weigh 49 kg and BMI 18.00 . When I was at home, 0.5 liters per day. I used to eat cow's milk but after coming to Dhaka I don't get cow's milk anymore so I don't eat it. Sometimes I drink liquid milk. The mama of the shop says that there are different types of powdered milk kits available. I am getting dry day by day and the taste in my mouth is less Would it be better to buy powdered milk or liquid milk ?? If it is better, tell me which powdered milk to buy. How can I gain 10 kg weight in 3 months ?? Looking for the right advice to fix my health ???

Description : How to fix body health fast ? I am currently 20 years old , height 5 feet 6 inches and I weigh 49 kg and BMI 18.00 . When I was at home, 0.5 liters per day. I used to eat cow's milk but after ... to buy. How can I gain 10 kg weight in 3 months ?? Looking for the right advice to fix my health ???

Last Answer : It is not possible to gain weight fast. It will take some time to get fat or weight. Usually if you are a little fat you will gain weight. So I am not giving any separate tips for weight gain. You ... weight. Food: Drink vegetables , small fish , meat , eggs , milk , banana and water after a while.

What to do to improve health ? My height is about 5 '- 6 ". But my weight is only 45 kg. I am getting a lot of shame in this situation. Please tell me what to do or how to follow the routine so that I can improve my health .

Description : What to do to improve health ? My height is about 5 '- 6 ". But my weight is only 45 kg. I am getting a lot of shame in this situation. Please tell me what to do or how to follow the routine so that I can improve my health .

Last Answer : 1. Must be worry free. 2. Need to take nutritious food. 3. Must sleep 8 hours daily. 4. You have to drink more water.

I am 15 years old , height 5 feet 3 ' 5 inches. How do I increase the height by 2 ' 5 inches ?

Description : I am 15 years old , height 5 feet 3 ' 5 inches. How do I increase the height by 2 ' 5 inches ?

Last Answer : Drinking milk will help you grow taller because calcium builds bones in your body . Another thing that is not available in our country is that in America their cows are given various hormone injections which increase hormone levels , and that processed milk is normal. Alternatives to milk.

I am 18 years old , height 5 ' 6 ". Weight 60 kg Is this normal ?

Description : I am 18 years old , height 5 ' 6 ". Weight 60 kg Is this normal ?

Last Answer : Weight is adjusted according to your height. Since you are 18 years old, try to control your weight.

Do you lose weight by playing Square Company Anzitor ? I want to eat injectors to lose weight. How long to eat to lose 8 kg weight and how many mg for how many days

Description : Do you lose weight by playing Square Company Anzitor ? I want to eat injectors to lose weight. How long to eat to lose 8 kg weight and how many mg for how many days

Last Answer : Yes, you can eat, but of course with the advice of a doctor. This type of medicine is not suitable for use without the advice of a physician. And yes, these drugs are needed to lose ... advised by the doctor. And some side effects such as constipation , flatulence , indigestion and pain may occur.

I am 18 years old. Height 5 feet 6 inches Weight 52 kg. I am studying in Inter 2nd year. I got 3.39 from science department in SSC. Will I get a job in the army now ? I am 18 years old. Height 5 feet 6 inches Weight 52 kg. I am studying in Inter 2nd year. I got 3.39 from science department in SSC. W

Description : I am 18 years old. Height 5 feet 6 inches Weight 52 kg. I am studying in Inter 2nd year. I got 3.39 from science department in SSC. Will I get a job in the army now ? I am 18 years old. Height 5 ... in Inter 2nd year. I got 3.39 from science department in SSC. Will I get a job in the army now ?

Last Answer : A minimum GPA of 3.50 is required to join the army as well as other qualifications. You can't even apply for this point in your SSC . If you get 3.50 or more in HSC exam and have other qualifications, you can apply for the post of Army soldier. Thank you!

I am 18 years old. Height 5 feet 6 inches Weight 52 kg. I am in Inter 1st year. I got 3.22 from business department in SSC. Will I get a job in the army now ? I am 18 years old. Height 5 feet 6 inches Weight 52 kg. I am in Inter 1st year. I got 3.22 from business department in SSC. Am I in the army

Description : I am 18 years old. Height 5 feet 6 inches Weight 52 kg. I am in Inter 1st year. I got 3.22 from business department in SSC. Will I get a job in the army now ? I am 18 years old. Height 5 feet 6 ... 52 kg. I am in Inter 1st year. I got 3.22 from business department in SSC. Am I in the army now?

Last Answer : Yes brother you can apply , now people are being recruited in GPA-3.000 in army. However, your height is low. So try to increase. Thank you!

I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?

Description : I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?

Last Answer : After morning prayers, do some walking, then have breakfast with panta rice, eat rice again at 10 in the morning , have light breakfast at 12.30 in the afternoon , without oily things , after noon , walk for ... o'clock and sleep at 10 o'clock. If you eat less at first , it will get better later .

How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very bad. I eat 5 to 6 times a day to gain weight . However, there is no change. How can I be fat then. Or you can get fat by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Description : How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very ... by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Last Answer : Move properly. If you have bad habits, quit. Exercise regularly. Get enough sleep. Eat more protein , calcium , vitamins. According to the doctor's advice, take Square Company's multivitamin tablet ... If you have problems with gas, you can take gas tablets or Carmina syrup from Hamdard company.

advice on Calboral-D ? A friend of mine had a weak body and not much flesh on his cheeks. He ate Calboral-D . My body is not weak but a little depressed. I don't do bad things. But sometimes there are nightmares. I am 18 years 5 months old , weight: 52 kg. I want to eat it as well as eat nutritious food. Can it be eaten , if it can be eaten, how much should I eat at any time of the day?

Description : advice on Calboral-D ? A friend of mine had a weak body and not much flesh on his cheeks. He ate Calboral-D . My body is not weak but a little depressed. I don't do bad things. But sometimes there are ... food. Can it be eaten , if it can be eaten, how much should I eat at any time of the day?

Last Answer : First of all, I would say that no medicine should be taken without the advice of a doctor. Yes you can take this Calboral-D but with the advice of a doctor. You will eat nutritious food every day. And take ... doctor. And you weigh a little less which is 8/5 kg. So you keep the demand for food high.

I am 13 years old and weigh 36 kg. Is the weight correct according to age ?

Description : I am 13 years old and weigh 36 kg. Is the weight correct according to age ?

Last Answer : : In fact, there is no relation between age and weight. Why not body composition is the same with age. In some cases it was found that he was 24+ but weighed 50 while in others it was seen that ... weight , and the correct age, then comment or take the advice of a doctor. I hope you understand me.

I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says that I am getting very dry and getting thin. Name any medicine that can make you a little fat. It means good health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Description : I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says ... health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Last Answer : This may be due to you having irregular periods. Excessive white discharge (licorice) if the body is weak. Lack of vitamins , iron in the body , anemia (BP low) depression. It can also happen ... . You need some tests which can do blood test , urine test , so go to gynecologist immediately.

Do people lose weight due to anxiety ?

Description : Do people lose weight due to anxiety ?

Last Answer : Weight loss will be followed by fatigue and constant tiredness. But in fact it is not due to the work of the brain. The work of thought is done by the human brain alone. And energy is expended ... mind is burdened with anxiety and the appetite decreases. And if you play less, you will lose weight.

How to lose weight through physical exercise ?

Description : How to lose weight through physical exercise ?

Last Answer : Most of our muscles do not work at all when we rest. As a result, we do not need more calories. Cells need little food to survive. The heart rate slows down and the digestion process is slow. All of ... , swimming and cycling. - Go out jogging at least once a day in the morning or evening.

What to do if you want to lose weight ?

Description : What to do if you want to lose weight ?

Last Answer : Many people use different methods to lose weight. Many people adopt different methods including not eating. If you can't lose weight using this method, then leave the previous plans. You can take ... with an instructor before exercising. Then you will get the result for which you will exercise.

What is the way to lose weight naturally in 1 month ?

Description : What is the way to lose weight naturally in 1 month ?

Last Answer : No , it is not possible to become fat or healthy within 1 month in a natural way. You should eat nutritious food regularly .

What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

Stomach is growing without gaining weight I want to lose weight by losing stomach. What to do now ?

Description : Stomach is growing without gaining weight I want to lose weight by losing stomach. What to do now ?

Last Answer : Since you do not want to lose weight, there is no need to change your diet .

How can I make a daily routine to lose weight fast?

Description : How can I make a daily routine to lose weight fast?

Last Answer : The best way to lose weight is to do it slowly and consistently. There are books and programs that can help you lose weight but in most cases, if you lose weight fast you are statistically likely to gain the weight back.

Is it possible to be 2 inches tall at the age of 31 ?

Description : Is it possible to be 2 inches tall at the age of 31 ?

Last Answer : Some people are usually up to 20 years old and how tall they are depends on their genetic makeup. After passing a certain age limit, there is no chance of getting taller.

Severe back pain ? Severe pain about three inches above the end of the spine in the middle of the two buttocks behind the waist. It is due to G. I want to know the reason. Sometimes it decreases and sometimes it increases. Note that I am 23 years old.

Description : Severe back pain ? Severe pain about three inches above the end of the spine in the middle of the two buttocks behind the waist. It is due to G. I want to know the reason. Sometimes it decreases and sometimes it increases. Note that I am 23 years old.

Last Answer : You may have some reasons for the problem, but I think there is one reason. This means that there is a slight increase in bone growth from the bone at the end of your waist, that is, at the end of ... one place or one place for a long time. Eat foods rich in nutritious vitamins . Thanks.

Is it OK to take 100 grams of Vitamin E capsules daily for 50 days or 2 daily for 25 days and one Omega 3 capsules for 30 days to increase immunity ?

Description : Is it OK to take 100 grams of Vitamin E capsules daily for 50 days or 2 daily for 25 days and one Omega 3 capsules for 30 days to increase immunity ?

Last Answer : Yes you can eat , no problem.

Which calcium tablet would be better to take ? My wife is 4 months pregnant ... her left leg hurts a lot for 2 days today ... can she take any calcium tablets at the moment ... one of my acquaintances told me to take Calcin-D .... Will this capsule be good for pregnant women ??? And how many and how many days to eat daily ... ??

Description : Which calcium tablet would be better to take ? My wife is 4 months pregnant ... her left leg hurts a lot for 2 days today ... can she take any calcium tablets at the moment ... one of my acquaintances told me ... be good for pregnant women ??? And how many and how many days to eat daily ... ??

Last Answer : Ostogen Coral D Rose can give one. It is much better than Calcin-D .

An experienced doctor for acne instructed me to take two doxycycline 100 mg daily , telling me to take it for 2 months ?

Description : An experienced doctor for acne instructed me to take two doxycycline 100 mg daily , telling me to take it for 2 months ?

Last Answer : If you do not have acne, you can take this tablet 12 weeks 64 days. Side effects: Nausea , abdominal pain , itching may occur but not in all cases. If there are no side effects, keep taking the medicine. However, do not eat more than 12 weeks. Complete exactly 64 days.

What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly hot or cold . Headaches occur almost every day due to tension , riding a bike , poor sleep at night or not getting enough sleep. Mild forehead tingling and it gradually becomes more. But it is difficult to sleep in such a situation. It is not easy to fall asleep. I face this problem almost every day more or less like this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Description : What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly ... this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Last Answer : The problem is migraine. I have my own. The problem is a little cold. There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. However, it can be ... do , I am currently controlling myself from using the phone. And I am doing math for the test.

Age 20 years , height 5-6 , if I take any medicine to get tall, will there be any problem ?

Description : Age 20 years , height 5-6 , if I take any medicine to get tall, will there be any problem ?

Last Answer : In fact, it is not possible to get taller by taking medicine. And although there are different types of medicines available, they have a lot of side effects and they are of no use. Basically, if you ... You will wake up in the morning and do long run and hang. Then inshaAllah you can grow taller.

My height is 5.6 "Weight 45 kg chest size 32" I look very dry How much weight would I like now ? Age 16 Everyone will try to answer ?

Last Answer : In fact, your weight depends on height, not age. One study found that 5.7 "people should weigh 56-60 or 63 kg on average, which is a fairly reasonable weight for height. So you pay attention to your weight gain, which will make you fit.

The skin on the hands and feet is very wrinkled , what can I do ?

Description : The skin on the hands and feet is very wrinkled , what can I do ?

Last Answer : The skin of the hands and feet is like that of many, it cannot be fixed even after trying a lot. You can apply a good moisturizing lotion on your hands and feet regularly , soak it in ... shoes and socks are worn on the feet, the feet are often beautiful. However, cleanliness is very important.

Burning hands and feet ? Today it will be 7-8 days. My hands and feet are burning. I don't feel that much during the day but it happens at night. I also took medicine and ate . After eating these two, it seemed a little less, again today there is no work. Please let me know !!

Description : Burning hands and feet ? Today it will be 7-8 days. My hands and feet are burning. I don't feel that much during the day but it happens at night. I also took medicine and ate . After eating these two, it seemed a little less, again today there is no work. Please let me know !!

Last Answer : Answer : Lack of Vitamins or Minerals- This type of problem is seen due to lack of some vitamins or minerals. Lack of thiamine , pyridoxine , cyanocobalamin , calcium , vitamin-D, etc. can cause ... there is no solution: Seek the help of a specialist to diagnose the exact cause of the disease.

Hands and feet in water ? The remedy ? Lots of hands and feet in the water. What is the remedy ?

Description : Hands and feet in water ? The remedy ? Lots of hands and feet in the water. What is the remedy ?

Last Answer : You can try these medicines ---- " Cap- Pregaba / Gaba-P / Nervalin 25 mg. 1 + 0 + 1 10 days after meals." Tab- Fluxit / Frenxit / Anfree 0.5 & 10 mg. 1 + 0 + 0 after meals. 14 days. " Cap- ... + 2 + 2 after meals. 2 files. If you do not get the results, contact me or seek the help of a specialist.

What is the cause of burning hands and feet ?

Description : What is the cause of burning hands and feet ?

Last Answer : Burns can be felt in the body especially in the palms of the hands and feet. Such as- * Neurological causes- If there is pressure on the nerves of the affected part ; * Hormonal causes - such problems can ... -D, etc., in many cases, burning sensation may be felt in the palms of the hands and feet.

Sometimes my whole body cups with my hands and feet, why is that ?

Description : Sometimes my whole body cups with my hands and feet, why is that ?

Last Answer : Nerve problems can be caused by a lack of calcium and vitamins. If you have a habit of eating nutritious food regularly, quit. Be sure to seek the advice of a medical specialist for any problem.

I am married. The body is very light , hands and feet are always straight , moreover, the body becomes lighter after eating rice ?

Description : I am married. The body is very light , hands and feet are always straight , moreover, the body becomes lighter after eating rice ?

Last Answer : It may be due to your anemia, so first eat nutritious food, regularly eat milk , boiled eggs. It would be better to see a doctor in the medicine department. Put lemon in the food.

The hair on my hands, feet and chest is growing in excess. What to do now ?

Description : The hair on my hands, feet and chest is growing in excess. What to do now ?

Last Answer : Brother, these hairs are due to hormones which are also in the case of most of my men, but these hairs cannot be cut or removed in Islam. Only unwanted hair can be cut or trimmed with a ... hands and feet. Otherwise if you belong to another religion then you can pick them up with remover cream.

If you put socks on your feet in winter, your feet will stink. Wear leather shoes. Will I use cream to get rid of the smell now ?

Description : If you put socks on your feet in winter, your feet will stink. Wear leather shoes. Will I use cream to get rid of the smell now ?

Last Answer : You will use vaseline lotion. I had this problem a few years ago. Very helpful. Inshallah you will also benefit. And wash your feet well with soap. If necessary, mix Dettol / Savlon with hot ... sun. And with the lotion makhale will benefit very quickly. It also works for skin problems in winter.

Pain in the hands and feet and occasional tingling in the hands and tension in the muscles. The body is also weak. Want to know the cause and remedy ?

Description : Pain in the hands and feet and occasional tingling in the hands and tension in the muscles. The body is also weak. Want to know the cause and remedy ?

Last Answer : A lot of the time I sit idle without working or I do some work and it happens again and again because of more effort or work and so it happens because the reason for the weakness of the body ... care you will exercise regularly and more If there is a problem, the doctor will show you the medicine

My hands and feet sweat during winter and summer. What is the solution ?

Description : My hands and feet sweat during winter and summer. What is the solution ?

Last Answer : In fact, I have seen in the middle of my friends that their hands and feet are sitting in a sweat, but still sweating, in fact, it does not happen in all cases. You can mix cannula powder with ... . And apply butter on hands and feet regularly (the way you apply oil) and you will not sweat anymore.

Which cream is most effective for ringworm ? My hands , feet , waist and many other parts of the body have herpes. It is slowly increasing. I will use any cream or ointment to get rid of this herpes. Please do not talk about any fake or ointment that does not work. Ointment or cream that will work. Name it.

Description : Which cream is most effective for ringworm ? My hands , feet , waist and many other parts of the body have herpes. It is slowly increasing. I will use any cream or ointment to get rid of this ... not talk about any fake or ointment that does not work. Ointment or cream that will work. Name it.

Last Answer : : The best cream for ringworm is fungicide and xfine . You can buy either one. And take antibiotics on the advice of a doctor.

What causes swelling of hands and feet ?

Description : What causes swelling of hands and feet ?

Last Answer : Swelling of limbs or other parts of the body occurs when excess water accumulates in the area. In this case, if the affected hand or foot is raised upwards, the swelling gradually decreases. Injuries can also cause swelling of the hands and feet.

Why are your hands and feet cracked ?

Last Answer : Hands and feet can be cracked due to various chemicals. Besides, it happens even if there is an allergy problem in the body.

There is no taste in food. What to do now ? I am 21 years old and weigh 49 kg. Health is very bad. It looks so bad. I do not want to eat at all. A few days ago, there were frequent nightmares, but now it happens occasionally. The body feels very weak. A feeling of nausea works all the time. I am taking gas tablets and domperidone. It is a little better to take medicine , except when it is the same as before. The body is getting thinner day by day. What will be the solution ?? I want to know. Thanks in advance.

Description : There is no taste in food. What to do now ? I am 21 years old and weigh 49 kg. Health is very bad. It looks so bad. I do not want to eat at all. A few days ago, there were frequent nightmares ... The body is getting thinner day by day. What will be the solution ?? I want to know. Thanks in advance.

Last Answer : You are 21 years old and weigh 49 kg. And this is because of masturbation and nightmares due to which your body is not improving and the body is so weak that the ability to digest food is ... . Eat nutritious food. Eat fruits. If you have a habit of masturbation, skip it. Avoid pornography.

Why don't I go to the toilet as much as I eat rice ? I eat rice. Three times a day, we eat about 1 kg of rice. At the end of the day, the toilet is small, is it a problem in my stomach or the toilet is so small. All human beings

Description : Why don't I go to the toilet as much as I eat rice ? I eat rice. Three times a day, we eat about 1 kg of rice. At the end of the day, the toilet is small, is it a problem in my stomach or the toilet is so small. All human beings

Last Answer : It can be due to indigestion and constipation which is pain in the lower abdomen which is not clear of the stool , pressure of the stool or hope. To get rid of these you need to take hepatolin syrup ... medicine. And it would be better to take the dose of the medicine on the advice of a doctor.

What the height of a baseball with a mass of a 0.15 kg that has a GPE of 73.5 J?

Description : What the height of a baseball with a mass of a 0.15 kg that has a GPE of 73.5 J?

Last Answer : Need answer

I am 15 years old, height 5 feet 4 inches, what is the correct weight according to my bmi ?

Last Answer : According to BMI, the ideal weight for 15 year old girls should be 52 kg and for boys it should be 56 kg.

How to lose 10 kg weight in two weeks - ?

Last Answer : Problems with being overweight ? Today I am talking about a very simple way to lose ten kilograms in just fourteen days. And that is why we need a lemonade diet. Lemonade diet is quite simple ... before eating. Note that it is best not to follow this diet for anyone suffering from gastric problems.

Age 18 years , height 4'7 " , how can I be tall ?

Description : Age 18 years , height 4'7 " , how can I be tall ?

Last Answer : There are various functional exercises and yoga exercises to get taller.

Does Excessive Masturbation Obstruct Physical Height ? Does excessive masturbation interfere with physical height ?

Description : Does Excessive Masturbation Obstruct Physical Height ? Does excessive masturbation interfere with physical height ?

Last Answer : Human growth hormone is different from human growth hormone. Human growth hormone is called growth hormone. And the hormone produced by masturbation is called testosterone hormone. This hormone is digested and there is ... in Islam. So stay away from these. Then you can live a healthy life. Thanks.

What should be the height at the age of 15 ?

Description : What should be the height at the age of 15 ?

Last Answer : At the age of 15, height should be 5 feet 5 inches.