1. Drink two liters of water regularly. However, people with kidney problems should drink water on the advice of a doctor. Avoid extra oils , spices , fatty foods , extra fast food , soft drinks . Slowly chew well without eating extra food at once. 2. Get rid of frustration , trouble , eat carefully while eating. Sudden overeating is not right. Gradually reduce the amount of food. Again, it is not right to eat too much at once. 3. Avoid working late at night. Eat at the right time as much as possible. Have an ultrasonography of the whole abdomen at least once a year . If there is a hidden problem in it, it will be caught. 4. Avoid all types of drugs. Refrain from smoking and do not sleep with food. Walk regularly. Control high blood pressure , diabetes. 5. Consult a doctor if you have digestive problems after taking any medicine. 6. Do not take the same medicine for long years without doctor's advice. 7. Many people lose their digestive power after typhoid , dengue fever or any major abdominal operation. Consult a doctor about this. 8. Indigestion is not a serious problem. However, if this problem continues to intensify year after year , it should not be neglected. Because the symptoms of many hidden diseases are indigestion. So look at yourself.