Malnutrition is identified as the root cause. However , there is a lack of nutrition in the body of 25-40 year olds due to busyness , uncontrolled living and many other reasons. As a result, on the one hand, as the working capacity of the body is decreasing , so is the power of vision of the eyes. In this event, we will discuss some of the foods that will increase vision and immunity. 1) Green Vegetables Many of the present generation do not like to eat vegetables. But it is not possible to improve eye health without eating vegetables. And if there is no light in the eyes , then you have to face various problems. Many times blindness can also occur. To solve this problem, many people first use glasses. But using glasses is not the main solution. Because as you grow older, your eyesight will decrease. That's why you can eat green leafy vegetables every day as a rule. This is because this type of vegetable contains a lot of antioxidants and some beneficial ingredients called zeaxanthin. These ingredients will relieve you from multiple eye diseases besides cataracts. 2) To keep the eyes healthy, the beneficial substances in eggs begin to increase the amount of lutein , zeaxanthin and zinc in the body. These ingredients are great for improving eye health. 3) Start eating more lemons , orange lemons and leafy lemons. All of this results in plenty of vitamin C. These vitamins have a special role in the prevention of cataracts. It also improves eyesight. 4) Almonds The vitamins present in almonds play an important role in improving eye health. So if you don't want to use glasses , include nuts in your daily diet from today. You will see the benefits. 5) Fish is a small fish but you also have to eat marine fish. In fact, the fatty acids present in marine fish help improve eyesight. 6) Corn Corn contains a lot of lutein and zeaxanthin. These two ingredients are very beneficial for the body. So playing corn regularly will improve the eyes.