What is the way to increase height at the age of 24 ?

What is the way to increase height at the age of 24 ?
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Answer :

Since you are 24 years old , you have to work hard to increase your height. You have to jump rope every day for at least 20 minutes. Morning and evening. 2. Hold on to the ring as long as you can. Morning and evening. 3. Stand up straight and stand against the wall of the house for a while and wake up every morning. 4. If you can do sports, then it will be very good. Because it circulates blood in the body and will help a lot in increasing height - 5. Must be worry free at all times. . Need to take nutritious food. . Drink plenty of water. If you follow the above rules you can increase the height inshaAllah.
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