What to do to increase energy in the body ?

What to do to increase energy in the body ?
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Answer :

There are some things that can be done regularly to keep the body and mind much better and increase the strength of the body is easy. Learn some ways to stay healthy and increase body strength ; 1. High protein rich foods High protein foods are essential for boosting the body's energy. In this case you can eat eggs , salmon , chicken , yogurt , nuts etc. These are good sources of protein. In addition to protein, a little carbohydrate should be eaten. In this case, put oatmeal , brown rice in the diet. You can also eat lots of fruits and vegetables to increase energy. 2. A balanced life Rest and sleep are very important for every human being. There is no substitute for sleep to keep the body fit. It is important for an adult to get at least eight hours of sleep a night. Avoid smoking and drinking as well as sleep to lead a balanced life. In addition, drink at least 10 to 12 glasses of water every day and control stress. These are part of a balanced lifestyle. 3. Do weight training Most women may not be able to lift heavy things. However, women can also do this work. In fact, regular weight training exercises are quite beneficial to increase the strength of the body. So you can start such exercises to increase your strength without leaving yourself behind. Thanks!
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