Is it better to eat isubagul bran at night or in the morning for constipation ?

Is it better to eat isubagul bran at night or in the morning for constipation ?
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1 Answer

Answer :

Get up in the morning and eat after soaking at night .    
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Related questions

What are the benefits of isubagul bran ?

Last Answer : Isabgul Khan Isabgul is the seed of the plant called Isubgul. It is also called isubagulera bhusi and it is aquatic. This plant is cultivated in India and Pakistan. Isubagule contains 70% ... blockage, consult a doctor before taking Isubgul - without soaking Isubgul for too long. Drink soaked

I do not have a toilet , the toilet does not pressure. I did endoscopy but no disease was detected ? The doctor says to eat bran vegetables. After eating these regularly, it doesn't work. Lots of bowel movements are accumulated in the abdomen. So it is possible to examine the small ducts of the abdomen and what is the name of this examination. I want to suspect that there is a problem in the small tube in the stomach. Brother helps me.

Description : I do not have a toilet , the toilet does not pressure. I did endoscopy but no disease was detected ? The doctor says to eat bran vegetables. After eating these regularly, it doesn't work. Lots of bowel ... I want to suspect that there is a problem in the small tube in the stomach. Brother helps me.

Last Answer : It may be due to your constipation which may be due to gastric , indigestion , first try a syrup to see if it works. Take 4 tablespoons of magmill 200ml syrup in the morning and at night and mix it ... find a solution. And you can take the advice of a liver specialist about the test you want to do.

What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

When to eat raw gram. Morning , noon , afternoon or night ?

Description : When to eat raw gram. Morning , noon , afternoon or night ?

Last Answer : Soak a cup of gram in a glass of water at night and eat it the next morning (after waking up) on an empty stomach. If you are not accustomed to eating lentils in the first stage, then first eat 20/30 lentils. Eat raisins or sweets.

Itching all over the body , what is the solution ? Which medicine should I use ? My mother has a lot of itching all over her body. I have used scabies cream , fexo tablets in the morning, ketoral tablets , jairil tablets at night for 1 month. Also Ibn Sina's Nimi tablet. No work. After taking the medicine, it gets a little better and reappears. I have also used Dermasol N Cream. Suggest the latest what I can do.

Description : Itching all over the body , what is the solution ? Which medicine should I use ? My mother has a lot of itching all over her body. I have used scabies cream , fexo tablets in the morning, ketoral ... a little better and reappears. I have also used Dermasol N Cream. Suggest the latest what I can do.

Last Answer : Anyway, brother, I will tell you the name of a syrup, it will tell you to massage it all over your mother's body, only this, you don't have to take any more medicine. Your mother will massage ... ask to massage the whole body, you will get good results in 4/5 days. Tetrasol syrup costs 6 rupees.

I 'm getting dry day by day I am a 21 year old boy. I have been masturbating for about 4-5 years. But I noticed that one morning at the beginning of 2018, I suddenly woke up. I can't find the reason. My body is deceitful. At night, bad thoughts go round and round in my head. I am very worried about my body. Towards the end of 2019, this problem still exists in me. My body is getting much drier than before. Tell me what to do now ??

Description : I 'm getting dry day by day I am a 21 year old boy. I have been masturbating for about 4-5 years. But I noticed that one morning at the beginning of 2018, I suddenly woke up. I can't find the ... , this problem still exists in me. My body is getting much drier than before. Tell me what to do now ??

Last Answer : : You should give up masturbation altogether. You should also give up pornography , pornographic stories (chati) etc. These are just as physically damaging as they are emotionally damaging. In ... and Adequate amount of blood circulation in the body will eliminate the physical problems. Insha Allah

Raisins and gram soaked at night , after eating raisins and gram on an empty stomach in the morning, should I drink that water or throw it away ?

Description : Raisins and gram soaked at night , after eating raisins and gram on an empty stomach in the morning, should I drink that water or throw it away ?

Last Answer : : You should not throw away the water soaked in raisins, drink them but throw away the water of gram.

What foods cause constipation ?

Description : What foods cause constipation ?

Last Answer : 1) Bread Bread contains fructane which stays in the stomach for a long time , is not easily digested. In this way the bacteria ferment fructans and form gases. This gas causes problems like ... causes digestive problems. However, in this case, hot milk helps to reduce the problem of constipation.

What is the solution to the problem of constipation ?

Description : What is the solution to the problem of constipation ?

Last Answer : Constipation is a serious and uncomfortable physical problem which , due to lack of proper treatment, can lead to serious diseases like piles and colon cancer. Unhealthy and unhealthy eating habits , unhealthy ... at night , eat in the morning. 6. Diseases that cause constipation should be treated.

Can avalanche syrup be taken for constipation ?

Description : Can avalanche syrup be taken for constipation ?

Last Answer : Yes, it can be eaten. But it would be better if you can drink Milk Of Magnesia Syrup. It is better than Avolac. However, why not eat one of these two, you will eat with the advice of a ... matter which of these two syrups you eat, its side effects may be bloating for a few days and flatulence.

What is constipation ?

Description : What is constipation ?

Last Answer : Constipation is an abnormal physical condition when a person is not able to defecate easily. Generally, one or two consecutive days of rapid bowel movements and dry and hard bowel movements are known ... does not cause constipation instead of curing it. Actilac is one of the most popular laxatives .

I eat raisins , ginger and gram on an empty stomach in the morning . Will it have any health benefits ?

Description : I eat raisins , ginger and gram on an empty stomach in the morning . Will it have any health benefits ?

Last Answer : Lentils , pulses , nuts and raisins are rich in Vitamin * A * , Vitamin * B * Magnesium , Minerals and all non-vegetarian ingredients. Eating them every morning on an empty stomach provides a lot ... a greater role in the development and structure of the brain, and can also be healthy and strong.

How useful is tea on an empty stomach in the morning ?

Description : How useful is tea on an empty stomach in the morning ?

Last Answer : Drinking tea on an empty stomach is not beneficial but harmful. The acidic component of tea leaves causes problems in digestion of protein foods. Also, if you drink tea and coffee immediately after eating, iron ... the food. If you have to drink tea or coffee , do it 25-30 minutes after breakfast.

There is no way I can wake up in the morning. Want a solution ?

Description : There is no way I can wake up in the morning. Want a solution ?

Last Answer : Why sleep is needed ? Your body will be able to rest when you sleep after doing various activities throughout the day. Not only the body but also your brain will rest then. If you sleep properly, ... . Because sleep is very important. If you can't sleep properly, your life will be ruined. Thanks.

Do I get nauseous when I brush my teeth ? Even in the morning, Makhan Dat Maji wants to vomit in such a way that if there is water in the stomach, it also comes out.

Description : Do I get nauseous when I brush my teeth ? Even in the morning, Makhan Dat Maji wants to vomit in such a way that if there is water in the stomach, it also comes out.

Last Answer : It may be for gastric. If you brush your teeth with Mediplus or Neem paste then you will not feel nauseous. After brushing your teeth, suck lemon and eat on an empty stomach. Do not eat fried , televaja food on an empty stomach.

How many glasses of water should be consumed on an empty stomach in the morning ?

Description : How many glasses of water should be consumed on an empty stomach in the morning ?

Last Answer : : You will drink a glass of water on an empty stomach in the morning with 1 teaspoon of honey. Then you will get good benefits.

What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from the waist down to the ankles. Muscle pain is felt especially in the back of the legs. What is the reason for this? I have taken treatment in government medical. The medicines that were given there ... Pain tablets , gas tablets , calcium tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Description : What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from ... tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Last Answer : In fact, you walk every day which is more likely to cause pain. But yes, it can also be due to physical weakness and lack of calcium. Complete the dose of the medicine that you have been given. Hope you find the solution.

Every morning the urine is turning red. And normal all day. What is the reason for this ? Urine is a little more red in the morning on the day of masturbation. What is the solution ?

Description : Every morning the urine is turning red. And normal all day. What is the reason for this ? Urine is a little more red in the morning on the day of masturbation. What is the solution ?

Last Answer : It is not a problem for most people to feel red urine in the morning. However , on the day when there is a lack of water, it becomes a little more reddish . But you do not ... And drink more water during the day. When urinating, drink another glass of water. Abstain from masturbation altogether.

How long do dogs need to be vaccinated ? My dog is 3 months old. Today, on the 18th, at 12-1 o'clock, he gave a light bite. I have seen a drop of it and less empty. I wash the place well with soap for 5 minutes. Can I be vaccinated tomorrow, the 19th morning ? If not, there will be a risk.

Description : How long do dogs need to be vaccinated ? My dog is 3 months old. Today, on the 18th, at 12-1 o'clock, he gave a light bite. I have seen a drop of it and less empty. I wash the place well with soap for 5 minutes. Can I be vaccinated tomorrow, the 19th morning ? If not, there will be a risk.

Last Answer : Yes, you can vaccinate on the 19th. No problem. And even if the puppy is 3 months old, the virus will still be in him, why the puppy is arguing with another dog or taking a bite, it spreads the virus to each other. So you get vaccinated.

Which calcium tablet would be better to take ? My wife is 4 months pregnant ... her left leg hurts a lot for 2 days today ... can she take any calcium tablets at the moment ... one of my acquaintances told me to take Calcin-D .... Will this capsule be good for pregnant women ??? And how many and how many days to eat daily ... ??

Description : Which calcium tablet would be better to take ? My wife is 4 months pregnant ... her left leg hurts a lot for 2 days today ... can she take any calcium tablets at the moment ... one of my acquaintances told me ... be good for pregnant women ??? And how many and how many days to eat daily ... ??

Last Answer : Ostogen Coral D Rose can give one. It is much better than Calcin-D .

How to fix body health fast ? I am currently 20 years old , height 5 feet 6 inches and I weigh 49 kg and BMI 18.00 . When I was at home, 0.5 liters per day. I used to eat cow's milk but after coming to Dhaka I don't get cow's milk anymore so I don't eat it. Sometimes I drink liquid milk. The mama of the shop says that there are different types of powdered milk kits available. I am getting dry day by day and the taste in my mouth is less Would it be better to buy powdered milk or liquid milk ?? If it is better, tell me which powdered milk to buy. How can I gain 10 kg weight in 3 months ?? Looking for the right advice to fix my health ???

Description : How to fix body health fast ? I am currently 20 years old , height 5 feet 6 inches and I weigh 49 kg and BMI 18.00 . When I was at home, 0.5 liters per day. I used to eat cow's milk but after ... to buy. How can I gain 10 kg weight in 3 months ?? Looking for the right advice to fix my health ???

Last Answer : It is not possible to gain weight fast. It will take some time to get fat or weight. Usually if you are a little fat you will gain weight. So I am not giving any separate tips for weight gain. You ... weight. Food: Drink vegetables , small fish , meat , eggs , milk , banana and water after a while.

There is no taste in food. What to do now ? I am 21 years old and weigh 49 kg. Health is very bad. It looks so bad. I do not want to eat at all. A few days ago, there were frequent nightmares, but now it happens occasionally. The body feels very weak. A feeling of nausea works all the time. I am taking gas tablets and domperidone. It is a little better to take medicine , except when it is the same as before. The body is getting thinner day by day. What will be the solution ?? I want to know. Thanks in advance.

Description : There is no taste in food. What to do now ? I am 21 years old and weigh 49 kg. Health is very bad. It looks so bad. I do not want to eat at all. A few days ago, there were frequent nightmares ... The body is getting thinner day by day. What will be the solution ?? I want to know. Thanks in advance.

Last Answer : You are 21 years old and weigh 49 kg. And this is because of masturbation and nightmares due to which your body is not improving and the body is so weak that the ability to digest food is ... . Eat nutritious food. Eat fruits. If you have a habit of masturbation, skip it. Avoid pornography.

Why does the face get sweaty and oily during the day or night ?

Description : Why does the face get sweaty and oily during the day or night ?

Last Answer : Wash your face thoroughly before going to bed at night. Then apply lemon juice all over your face and lie down. The work is done. In this way you continue for 15 days.

What is the way to get rid of sleep deprivation at night ?

Description : What is the way to get rid of sleep deprivation at night ?

Last Answer : What you need to know to sleep well : Exercise regularly so that the body does not get tired. Avoid coffee or caffeine-rich foods and beverages after 6 p.m. Don't worry at least 1 hour before going to bed ... , there is no alternative to Namanamaz. This is the greatest meditation.

MM kit has been fed for 4 days . Now the menstrual cycle is closed in the afternoon. When it happens at night , a lot of blood goes. Is it normal to stop period from time to time ? How long will the menstrual period last ? Is there any pain when menstruation is stopped ? Are these normal ? ?

Description : MM kit has been fed for 4 days . Now the menstrual cycle is closed in the afternoon. When it happens at night , a lot of blood goes. Is it normal to stop period from time to time ? How long will the ... last ? Is there any pain when menstruation is stopped ? Are these normal ? ?

Last Answer : If the bleeding does not stop even after 7 days of taking MM kit, you can take xamic tablets. Morning, noon and night - three times a tablet 8 If bleeding stops, stop taking medicine And after two or three days, if the bleeding does not stop, Gaini must go to the doctor , do not delay

Brother has been feeding MM kit for 4 days . It is night. Is it normal to stop period from time to time now ? How long will the menstrual period last ? When menstruation is stopped, there is no pain. Are these normal ?

Description : Brother has been feeding MM kit for 4 days . It is night. Is it normal to stop period from time to time now ? How long will the menstrual period last ? When menstruation is stopped, there is no pain. Are these normal ?

Last Answer : Insects cause pain and bleeding due to site effects. MM worms can cause such problems for up to 7/10 days. There is nothing to worry about. And as a result of using this worm, it is difficult to menstruate for some time.

Burning hands and feet ? Today it will be 7-8 days. My hands and feet are burning. I don't feel that much during the day but it happens at night. I also took medicine and ate . After eating these two, it seemed a little less, again today there is no work. Please let me know !!

Description : Burning hands and feet ? Today it will be 7-8 days. My hands and feet are burning. I don't feel that much during the day but it happens at night. I also took medicine and ate . After eating these two, it seemed a little less, again today there is no work. Please let me know !!

Last Answer : Answer : Lack of Vitamins or Minerals- This type of problem is seen due to lack of some vitamins or minerals. Lack of thiamine , pyridoxine , cyanocobalamin , calcium , vitamin-D, etc. can cause ... there is no solution: Seek the help of a specialist to diagnose the exact cause of the disease.

E cap and Calbo D can be eaten together at night ?

Description : E cap and Calbo D can be eaten together at night ?

Last Answer : If both are played together, side effects may occur. Then two medicines will be useful.

Body aches for 2 days , itching and fever at night. I ate napa but it is not working ?

Description : Body aches for 2 days , itching and fever at night. I ate napa but it is not working ?

Last Answer : If you take paracetamol ace or napa khan regularly for 3 days, inshaAllah, you will get the solution. If necessary, you can take antibiotics with the advice of the doctor or measure your body temperature ... drink more water. And massage the top oil on the body, hopefully you will find the solution.

I can't sleep at night. What if you fall asleep soon ?

Description : I can't sleep at night. What if you fall asleep soon ?

Last Answer : While sleeping you can recite verse 9 of Surah An-Nabar. The verse is: وََّجَعَلۡنَا نَوۡمَكُمۡ سُبَاتًا pronunciation : That is , I have rested your sleep. Also , while sleeping you can recite this prayer " ... ahiya" (meaning: O Allah! [Sunan Abu Daud , Hadith No. 5049 , Hadith Manah Sahih].

I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. Empty head today filled with bad thoughts. I have been doing this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Description : I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. ... this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Last Answer : You should work harder during the day. And read books at night so that your eyes get tired and sleep will come quickly. If this does not work then you can see a good doctor.

What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly hot or cold . Headaches occur almost every day due to tension , riding a bike , poor sleep at night or not getting enough sleep. Mild forehead tingling and it gradually becomes more. But it is difficult to sleep in such a situation. It is not easy to fall asleep. I face this problem almost every day more or less like this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Description : What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly ... this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Last Answer : The problem is migraine. I have my own. The problem is a little cold. There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. However, it can be ... do , I am currently controlling myself from using the phone. And I am doing math for the test.

My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Description : My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Last Answer : Answer : It is the cause of her gastric ulcer . _ Before meals

Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Description : Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Last Answer : You have to cure cough first. Let me tell you a magic. The pain of cough will be reduced a lot. You take a glass of hot water. Then pour salt and gargle. Do it for one hour. You can take Ambrox syrup.

What are the symptoms of night blindness ?

Last Answer : The symptoms of night blindness are as follows: At first it is difficult to see in low light in the morning and evening , it is called night blindness. Later his eyes become dry ( ... The cornea becomes cloudy Pushing the soft cornea can lead to boils or leaks Eventually becomes completely blind

Why is night blindness ?

Last Answer : The cause of night blindness is: Vitamin A deficiency

I am taking homeopathic medicine , now I can eat cow's milk or packet milk , dates or raisins ?

Description : I am taking homeopathic medicine , now I can eat cow's milk or packet milk , dates or raisins ?

Last Answer : Of course you can eat. We have an idea that we can't eat a lot of food just by taking homeopathic medicine. This is a misconception. Allergies to certain foods are only recommended for certain diseases. There is no problem with milk , dates or raisins. You can eat.

What Happens When You Eat And Run ?

Description : What Happens When You Eat And Run ?

Last Answer : There is a possibility of death if you run after eating.

How many days to eat Amit 10 ?

Description : How many days to eat Amit 10 ?

Last Answer : It depends on the type of disease, how long to eat. However, it can be eaten for 4-6 weeks.

What happens to AIDS if you eat blood that sticks to mosquitoes

Description : What happens to AIDS if you eat blood that sticks to mosquitoes

Last Answer : Mosquitoes do not have AIDS virus because the virus lives in living cells and mosquitoes do not have enough blood for the virus and therefore mosquitoes are not carriers of AIDS so eating blood will not cause the disease but it is better not to eat blood as mosquitoes carry malaria germs.

I can't eat rice. If it is more, I can eat 1-2 mutts. It feels like discomfort and nausea. I had eaten Putin before. I don't eat anymore. What to do now ?

Description : I can't eat rice. If it is more, I can eat 1-2 mutts. It feels like discomfort and nausea. I had eaten Putin before. I don't eat anymore. What to do now ?

Last Answer : : In fact, putton is a medicine to increase appetite which may temporarily increase the appetite of the user. But later on, liver related problems arise due to which there is no appetite, nausea , ... empty stomach and eat isubagul husk syrup. Avoid fried food , televaja , open food in the market.

Eat that food to increase your eyesight ?

Description : Eat that food to increase your eyesight ?

Last Answer : Malnutrition is identified as the root cause. However , there is a lack of nutrition in the body of 25-40 year olds due to busyness , uncontrolled living and many other reasons. As a result ... . These two ingredients are very beneficial for the body. So playing corn regularly will improve the eyes.

What to eat if you have scurvy ?

Description : What to eat if you have scurvy ?

Last Answer : If you have scurvy, you should eat foods rich in vitamin-C.

Which syrup should I eat for taste ?

Description : Which syrup should I eat for taste ?

Last Answer : You can take J-VIT-GOLD syrup for taste.

Stomach bloating and pain ? I am 24 years old. I eat oily food like polao / biryani / grill or fry or cow's milk which makes my stomach gas. Even if you take gas medicine, it does not work. How do I get rid of it ? Note: Eating normal food does not cause any problem like gas or bite.

Description : Stomach bloating and pain ? I am 24 years old. I eat oily food like polao / biryani / grill or fry or cow's milk which makes my stomach gas. Even if you take gas medicine, it does not work. How do I get rid of it ? Note: Eating normal food does not cause any problem like gas or bite.

Last Answer : It is due to your gastric or indigestion. You should not eat food fried in oil , open food outside. Don't eat gastric food, don't eat flute food. Tab.pantonix 20mg 1 + 0 + 1 আগে ... without informing the doctor. If necessary, the doctor can change the dose. I hope you will be released inshaAllah.

Why or what do girls like to eat olives ?

Description : Why or what do girls like to eat olives ?

Last Answer : Girls like to eat olives , in fact not only olives but also all kinds of pickled fruits , big , olive , tamarind , these chutneys (pickles) are very favorite of girls but not only girls but also ... ? It reduces the sexual energy of the boys , the semen comes out quickly and the penis stays cool.

What happens when you eat too much oil ?

Description : What happens when you eat too much oil ?

Last Answer : Eating too much oil or eating too much oil can lead to many problems. Problems such as gastric may result in nausea. In some cases, indigestion is a problem. The toilet is not clear. Appetite may ... of fat in the blood. Increases the risk of heart disease. So avoid fried foods , fried foods.

What to eat to enhance appetite ?

Description : What to eat to enhance appetite ?

Last Answer : For appetite , include lemon and green chillies in regular meals . And avoid fried foods and televaja foods. If you want to take medicine , Hamdard's Carmina or Sincara syrup or Hepatolin 200 ml syrup, ... and will help you to increase your appetite . So take it with the advice of a doctor.

How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very bad. I eat 5 to 6 times a day to gain weight . However, there is no change. How can I be fat then. Or you can get fat by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Description : How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very ... by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Last Answer : Move properly. If you have bad habits, quit. Exercise regularly. Get enough sleep. Eat more protein , calcium , vitamins. According to the doctor's advice, take Square Company's multivitamin tablet ... If you have problems with gas, you can take gas tablets or Carmina syrup from Hamdard company.

My head is always hot , age 23. I am married , I have no control over myself. The mind wants to be alone , can not eat food in a good way, the body is weak ?

Description : My head is always hot , age 23. I am married , I have no control over myself. The mind wants to be alone , can not eat food in a good way, the body is weak ?

Last Answer : : You should see a doctor in the medicine department. If necessary, he will refer you to another doctor. Try to control yourself. Don't indulge in anger. Build respect and love for your loved ones and family members. Eat nutritious food regularly. Stay with everyone (Fred and family).