1 How to smooth the waist: 1. Avoid fatty and protein foods: Beef , mutton , eggs , nuts , lentils , pulses , cheese, etc., work quickly to accumulate fat in the stomach. So if you avoid these fatty and protein foods, you can easily reduce belly fat. Exercise and walk regularly every morning: Regular exercise and walking every morning can play an important role in reducing belly fat. You can easily get rid of the accumulated fat in the lower abdomen ........... 3. Drink 10 to 15 glasses of warm, not cold water a day: There is no substitute for drinking warm water to reduce belly fat. You should drink at least 10 to 15 glasses of water every day .......... 4. Avoid foods that accumulate fat in the stomach: Coca-Cola , Pepsi , Sprite and other soft drinks and foods such as milk , eggs , beef and cheese accumulate fat in the lower abdomen. So these news should be avoided .......... 5. Breaking of water after meals: If you drink extra water after meals, fat accumulates in the stomach quickly. For this, refrain from drinking water for about an hour and make it a habit to walk ........... 6. Jump rope The rope jump is very effective in reducing belly fat. Regular rope jump can reduce abdominal fat ........... 6. Rest The last thing you need to do is rest as needed. Source: Beauty and Health Tips