: Green tea has 30 properties- 1. Green tea is used in the treatment and prevention of cancer. The antioxidants in green tea are 100 times better than vitamin C and 24 times better than vitamin E. It is especially used in the treatment and prevention of skin and esophageal cancer. It also prevents wrinkles on the skin. 2. The antioxidants in green tea remove the free radicals that are regularly formed in the body. These free radicals damage DNA and cause aging and wrinkles on the skin. Therefore, regular consumption of green tea, the signs of aging come late and the skin stays beautiful for a long time. 3. Green tea improves memory. Although there is no cure for Alzheimer's disease , it can improve the condition by controlling the amount of acetylcholine, which is responsible for Alzheimer's. 4. Green tea's antioxidants can prevent Parkinson's disease caused by brain damage. Regular intake also improves the condition of the patient who has already developed Parkinson's. 5. Green tea lowers the levels of bad cholesterol ( LDL) in the body. As a result, the ratio of good cholesterol ( HDL) increases. 6. It lowers cholesterol and prevents heart disease and heart attack. Even the rapid death of the cells after a heart attack ensures prevention and rapid healing. 7. An ingredient called angiotensin which is responsible for high blood pressure , Green Tea regulates it by controlling it. 8. Green tea helps in burning fat by increasing metabolism. That means weight loss. Green tea helps to burn 60 calories in a day which is equivalent to about 20 minutes of walking. 9. Green tea stops glucose from entering fat cells. So if someone's diet and lifestyle is healthy and they regularly take green tea , then fat will not increase. 10. Green tea controls sudden rise in blood glucose by increasing metabolism. This improves the condition of diabetic patients. 11. An amino acid in green tea plays a role in stress management. 12. It prevents further complications of liver transplantation in patients with liver failure. Moreover fatty liver improves the patient's liver by destroying free radicals. 13. Catechin in green tea destroys the bacteria responsible for food poisoning and destroys the toxins produced by these bacteria. 14. Green tea kills tooth decay bacteria and prevents tooth decay. It also kills the bacteria that cause bad breath. 15. Green tea contains fluoride which strengthens bones. With regular intake it increases bone density. 16. Green tea is used in the treatment of rheumatoid arthritis . It prevents joint pain by inhibiting cartilage -destroying enzymes in the joint. 17. Green tea is used in the treatment of multiple sclerosis . 18. Green tea's polyphenols and flavonoids increase immunity and prevent common viral and bacterial diseases. 19. Vitamin C in green tea prevents colds and coughs. 20. Green tea helps cure epigallocatechin-3-gallate (EGCG) allergies. 21. Theophylline in green tea improves asthma by relaxing respiratory muscles. 22. In ancient China, in the treatment of ear infections, the ears were cleaned by soaking cotton with green tea. 23. The cream (interferon) used in the treatment of herpes , green tea increases its effectiveness. For this, first the place should be washed with green tea and then cream should be applied. 24. A Japanese study found that green tea's epigallocatechin-3-gallate (EGCG) inhibits the association of HIV with healthy cells . As a result , the level of AIDS is controlled. 25. Green tea also boosts energy and stamina 26. Helps digestion 27. Prevents dehydration 28. Prevents bronchitis with regular intake 29. Prevents blood clotting stroke 30. Some of the vitamins in it prevent abnormal blood clots Recipe - Method 1 ঃ Green teabag tea Ingredients : Green teabags / leaves (1 teaspoon for each cup of water) Hot water Mint / Basil leaves (4-5 t) Honey Lemon juice Method: 1 / Decide how many cups of tea before Make it. Usually one teaspoon (5 gm) of green tea leaves is given for every cup of water. This results in a thick *******. 2 / Take green tea leaves according to the amount of tea you want to make in a strainer . 3 / Heat water in a pot in the oven. Make sure the water does not boil. 4 / Place the strainer on an empty mug or cup. 5 / Pour hot water into the mug over the tea leaves. Tea leaves should not be more than vegan for 7 / 2-3 minutes , otherwise the tea will be bitter. 6 / Remove the strainer from the mug. 6 / Cool your tea for a while and enjoy your perfect cup of green tea.