At some point in 2636 BC, there was an emperor in China named Shenang. He always drank warm water , he never drank boiling water. One day he went out on a trip. At that time water was being boiled in a pot to make his drinking water. Suddenly a few green leaves flew into the water. The color of the water changes after a while. Then when the water boils, Shenang drinks it and feels quite fresh. He then searched for the tree and later he often boiled the leaves of the tree in water to make it look fresh. This is the origin of the tea we know as green tea. The green leaves of the tea tree are basically green tea. This tea is specially processed and dried. Although the taste is bitter, this tea is rich in nutrients. Green tea contains vitamins A , E and C. There are also various minerals besides calcium and magnesium. Let's find out what regular green tea benefits your body in a wonderful way. Green tea increases the body's metabolism. Drinking at least 4 cups of green tea every day can burn extra 6 calories in the body. Green tea makes you lose weight and slim and beautiful. Green tea enhances blood cell function and helps keep blood pressure normal. As a result, the heart stays healthy and the problem of hypertension is eliminated. Drinking green tea regularly reduces the amount of bad cholesterol in the body and increases the amount of beneficial cholesterol. As a result, the body stays healthy. টি Green tea contains catechins which destroy harmful bacteria for the mouth and prevent tooth decay. Regular drinking of green tea reduces the risk of cancer to a great extent. Green tea protects the skin and reduces the incidence of acne. Green tea is very beneficial for diabetics. নিয়মিত Regular consumption of green tea keeps bones healthy and prevents bone loss due to aging.