There is nothing new about the taste of nectar in a cup of smoked tea after waking up in the morning . The benefits of tea are not limited to the inertia of broken sleep in the morning. It has versatile qualities that help keep you beautiful and healthy. Tea is used in many ways in our daily life. Many of us start our day with a cup of tea. Then the whole day's work , meetings , chats , values - the pride that accompanies the tea. From two leaves to a bud , the milky white cup of gold ******* gives a strong feeling to the mind. Not only that , tea has many benefits. First of all, let's know its original history. Tea is a kind of hot drink with aroma and taste. Tea leaves are made by boiling in water or soaking in hot water. Tea leaves are obtained from tea trees. The scientific name of the tea plant is Camellia sinensis. ' Tea leaves ' are practically an agricultural product of the leaves , stems and buds of tea tree , which are prepared in different ways. In English, tea is synonymous with tea. It is named after the Greek goddess Thea. The pronunciation of ' t ' in Chinese was ' chi ' . Later it becomes ' tea ' . After water, tea is the most consumed beverage in the world. It has a soothing , soothing taste. So many people enjoy it. The wheels can be divided into five main classes according to the preparation process. Such as black tea , green tea , East tea , oolong or oolong tea and Paraguay tea. There are also different types of tea including white tea , yellow tea , puer tea. However, the most well-known and widely used teas are white , green , oozing and black tea. Although almost all teas are made from Camellia sinensis, different types of tea have different flavors due to the different ways they are prepared. Puer tea is a type of post-fermentation tea , which is used in many cases as a medicine. Some things do not have camellia sinensis. Herbal tea is a kind of fertilized leaves , flowers , herbs and other parts of plants so that there is no camellia sinensis. Red tea is commonly used in Korea , China and Japan, or is made from the rhubarb tree of South Africa. It also does not have any camellia sinensis. The benefits of tea are not limited to the inertia of broken sleep in the morning. Tea has many versatile qualities that help you to be beautiful and healthy. The idea that the color of the skin changes or turns black after drinking tea is completely wrong. Again, some people think that drinking tea will make the skin rough. Many people again believe that drinking tea damages the liver and leaves a black mark on the skin. However, playing too much can cause adverse reactions. Tea contains flavonoids. Which contains excellent antioxidants. These antioxidants are found in large quantities in both black and green tea. The heart is much more active when more flavonoids are ingested with food, an antioxidant called flavonoids. Studies have shown that fruits and vegetables contain more antioxidants than tea. Tea contains some vitamins , two minerals and more than 15 amino acids. There are thiamine (vitamin B) carbohydrates , which are needed for metabolism. Tea contains Vitamin-C (Ascorbic Acid) which is essential for the body. In addition, tea contains vitamin-B , folic acid, etc. Our body needs 2 to 5 mg of manganese a day. Drinking five to six cups of tea without milk provides 45% of the daily requirement of manganese. Potassium is required for normal functioning of the body. Potassium keeps the body strong by reducing laziness , fatigue , exhaustion etc. 4-5 cups of green tea ******* per day provides three-fourths of the potassium required by the body. Tea contains a small amount of zinc. Which is highly effective for the body. Again tea (lemon tea) can be made with lemon. This tea is as beautiful to look at as it is delicious to eat. Lemon belongs to the citrus family. Lemons contain high levels of vitamin C and potassium. There are some more essential elements. However, Vitamin C and Potassium work together to control high blood pressure in the body. In addition, the potassium in lemons also enhances the performance of hoops. Vitamin C in lemon juice relieves stress and anxiety. Vitamin C deficiency occurs in the body due to physiological causes of mental depression. Drinking lemon tea fills it instantly. As a result, the mind became strong. Lemon tea helps in relieving toothache. Lemon tea is very effective in stopping bleeding from the gums. Lemon tea is also effective in preventing bad breath. And lemon tea also helps to remove unwanted stains due to plaque deposits on the teeth . Lemon tea is effective in healing skin wounds. Drinking lemon tea increases the level of collagen in the skin. As a result, the skin becomes brighter. Just as lemon can relieve skin burns , it can also reduce dark spots around the eyes.