The first thing you need to do for meditation is a secluded and quiet place. Where you can safely devote yourself to meditation. Now look at the clothes you are wearing while meditating. Make sure your clothes are clean and tidy during meditation. Also keep in mind that the cloth should be of cotton and thin type for meditation. Before sitting in meditation, take a good look at the water in the eyes. This will help you to meditate. And if you use glasses regularly, then you must take off the glasses before meditating. Many people are confused about when the right time will be for meditation. The best time for meditation is in the morning and if not in the evening. During this time the environment around you is calm so that you do not have to worry about meditating. It is up to you to decide which seat is suitable for meditation. You have to choose which seat you feel more comfortable and comfortable in. No matter where you start meditating, start with a happy memory or event. Those who know the different positions of yoga exercises - Padmasana , Sukhasana , Gomukhasana, Siddhasana , etc. can meditate sitting in any seat. Those who pray can meditate in the same way as they sit in Jainamaz. If you are worried about how long meditation lasts, then it is entirely up to you. Maybe 10 to 20 minutes or 1 hour. The key here is your mental stability , now it's up to you to decide how long you want to do it.