How can I improve my meditation?

How can I improve my meditation?
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1 Answer

Answer :

answer:Insight meditation (Vipassana). Search for Gunaratana’s “Mindfulness in Plain English” (free as PDF), but worth the purchase. Also, Gil Frondal at Audiodharma.org has great podasts and intro classes. on iphone so i feel I can’t explain it now.
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