A good intro to meditation?

1 Answer

Answer :

I don’t know about on-line sites. but I would recommend going to the used bookstores and looking there. That’s where I got all my books. Doesn’t sound like you’re too much of a beginner. Here is a book that I liked: Wherever you go there you are. And remember : Don’t just sit there, do nothing. :D Welcome to ask-public

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