Pain all over , body twisting — many people talk about such problems. In most cases, these are not complicated. I think the problem is often in the body , not. But there is a disease called fibromyalgia , which can cause pain in different parts of the body. It is not a terrible disease , the problem is under control if some rules are followed. Usually in this disease pain is felt in different muscles of the body. The pain can be intense. However, if there is pain , swelling or deformity in the joints , fever , it is not fibromyalgia ; Any other type of rheumatism. A person with fibromyalgia has pain in both the upper and lower parts of the body. Pain is felt when pressure is applied to certain parts of the body. The patient may suffer from severe fatigue. Can fall behind in daily activities. In addition, he often wakes up at night , and does not want to sleep. Stress , depression , lack of attention occurs. I wake up in the morning and work on my hands and feet. Pressure on both sides of the forehead can also cause problems such as pain , biting the abdomen or pain when urinating. Don't be afraid to consult a doctor. You can be sure what the disease is by doing a few tests. If there is no complicated problem, make a little change in the way of life. Exercise regularly. Sleep on time. No novels , dramas or movies are exciting before bed ; Not even using a smartphone or eating too much. Not tea-coffee in the afternoon. Develop a balanced diet. Avoid stress. You can create a comfortable environment in the workplace , for example: arrange a chair-table or file cabinet at a convenient height. Do not take painkillers on your own , it can be counterproductive. Consult a doctor about medication. The real strength of mind is to deal with this problem.