Constipation is an abnormal physical condition when a person is not able to defecate easily. Generally, one or two consecutive days of rapid bowel movements and dry and hard bowel movements are known as constipation. According to doctors, this condition is called constipation if one goes to the toilet less than three times a week after consuming adequate amount of fibrous food. In this condition, even after sitting in the toilet for a long time, the stool is not clean. The doctor said that if there is constipation, it is better to do it in a way that does not cause constipation instead of curing it. Actilac is one of the most popular laxatives .