Weight loss will be followed by fatigue and constant tiredness. But if the brain cannot be controlled, then there is no control over food and it becomes impossible to move regularly. Yoga and exercise (physical and mental) are very important for overweight people. Meditation increases our concentration and maintains peace and contentment. It doesn't take much time to get used to it and it doesn't cost money. But with yoga, the stomach will get the right shape and you will feel refreshed. Instability is the nature of the thinking brain. For this, the desire to eat any kind of food awakens. Difficulties increase due to stress , excitement and frustration. Yoga can help you in this case. Our brain is called the brain of judgment. It helps to preserve intelligence and memory. It can make a decision by examining all the facts very well. It is well known that fats contain a lot of calories. So it will not advise you to eat it. The anxious side began to eat fatty foods, influencing judgment. All obese people know that high calorie foods and sweets are not good for them. But even the thinking brain is out of control. As a result, they cannot even look at their own food.