A little extra weight causes trouble all the time. Weight loss will be followed by fatigue and constant tiredness. The health of our body largely depends on the correct weight of our body. Weight gain can lead to damage to various organs , heart health problems , high blood pressure , and cholesterol problems. So everyone should be a little careful about weight gain. Work should be done so that excess weight can be easily removed and regular work can be done to maintain the correct weight. Today let's take a look at the 3 small things that should be done every morning to lose excess weight and maintain proper weight. 1 glass of Kusum Hot Water and Lemon The Journal of Biochemical Nutrition , published in their journal in 2006 , said : Not only this, it is also very useful for diabetics. The habit of eating lemon chips in just 1 glass of lukewarm water every morning will give you a lean and healthy body. However, never drink more than 1 glass of hot lemon water in the morning. Excessive drinking can lead to dehydration and loss of tooth enamel. So drink 1 glass as a rule. Moderate Exercise and Walking A study by the US National Weight Control Registry found that about 4,000 people who exercised and walked regularly for at least 15-20 minutes in the morning were able to lose up to 30 pounds a year faster than others. So wake up in the morning and take some time out to exercise or come for a walk or jog from a park. Body fat will not get a chance to accumulate. Protein-rich breakfast Protein-rich foods should be eaten for breakfast. Because it helps to lose weight. Protein keeps the stomach full for a long time and quenches hunger. When you are less hungry you usually eat less. This will reduce your weight. Researchers at Biofortis Clinical Research and the University of Missouri's Department of Exercise Physiology and Nutrition say , " Protein-rich foods are much lower in calories than other foods, but have a much higher nutritional value , so it works to reduce weight and body fat." So for breakfast, keep protein rich foods instead of carbohydrate rich foods like rice, bread and bread. Also see: Very Easy Cucumber Diet - Lose Up To 15 Pounds In Just 2 Weeks: Incredible but true that in just one Cucumber Diet you can lose up to 15 pounds in just 14 days. No problem eating for hours. You can eat other foods with cucumber. There is no pain in exercising again. Just one simple rule will greatly reduce your weight.