Everyone does not try to reduce the excess body fat. But what if you could lose weight through certain natural ingredients without any extra hassle ? Let's take a look at some of the natural weight loss methods that are within our reach that will not only help you lose weight but also provide you with adequate nutrition. 1. Lemon Juice Lemon juice is rich in Vitamin C which helps in weight loss. According to the Journal of Nutrition 2006 , people who take vitamin C weigh less than those who avoid it. Mixing a teaspoon of lemon juice in hot water every morning will not only help you to reduce your body fat in the morning, it will also boost your body 's immune system. 2. Pure Honey Pure honey contains 22 types of amino acids. These will not only prevent your body from accumulating excess weight , but will also help to cut off the excess fats sitting inside the body. But when buying honey from the store, check if it is organic. In this honey you will find essential minerals like Iron , Sodium , Potassium , Phosphorus , Zing and Calcium. Eat only two teaspoons of organic honey daily. Your weight will come under a lot of control. 3. Apple Cider Vinegar Pure Apple Cider Vinegar contains enzymes , minerals and vitamins. If you take these, your body will feel less hungry. According to a 2005 study published in the European Journal of Clinical Nutrition, drinking apple cider vinegar for breakfast in the morning can fill the stomach even after eating less. So mix two tablespoons of pure apple cider vinegar in a glass of water before breakfast in the morning and drink it. 4. Coconut Oil Coconut oil contains a special fat that reduces appetite. According to The International Journal of Food Science and Nutrition, consuming coconut oil increases the body's digestion and reduces appetite. A little touch of this oil will also help to bring sweetness in your food. 5. Turmeric Turmeric has the ability to reduce excess body weight more easily than any other natural ingredient. You will find curcumin in this spice. Which is full of antioxidants. It also helps in weight loss by eliminating various anti-inflammatory substances in the body. You can use different foods , such as turmeric in meat.