Every human being has an ideal weight in terms of height. The idea is that if the weight is at this ideal level , that is, not more or less than that , then the person has a healthy body. And the disease is less likely to be a plague. In the standard weight determination method, a person's weight is measured in kilograms and height is measured in meters. This time the weight is divided by the square of the height. This quotient is called BMI. If the BMI is between 18 and 24 then it is normal. Between 25 and 30 healthy or slightly fat , between 30 and 35 more fat. And if it is above 35, it can be said to be extremely and sickly obese. However , many people are overweight even after consuming the right amount of food , perhaps due to hereditary reasons. Being overweight or underweight is the opposite of well-being.