Is it better to have less body weight or is it better to have more ?

Is it better to have less body weight or is it better to have more ?
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Answer :

We call someone fat or thin just by looking at them without thinking of anything. But that's not the point at all. According to medical science, by determining the body mass index or BMI, someone is called thin or fat. Every human being has an ideal weight in terms of height. The idea is that if the weight is at this ideal level , that is, not more or less than that , then the person has a healthy body. And the disease is less likely to be a plague. In the standard weight determination method, a person's weight is measured in kilograms and height is measured in meters. This time the weight is divided by the square of the height. This quotient is called BMI. If the BMI is between 18 and 24 then it is normal. Between 25 and 30 healthy or slightly fat , between 30 and 35 more fat. And if it is above 35, it can be said to be extremely and sickly obese. Being overweight or underweight is not desirable. Many of us are short but fat , and many of us are very tall but like sepai of palm leaves. This condition means that their weight is not right according to the height. If you want to know if you are overweight or underweight or not , find out how much you weigh according to your height - male height (kg) female ( kg ) ► 4'7 " ------ - 48 ► 4'8 " ------ 41 - 50 ----- 36 - 48 ► 4'9 " ------ 42 - 52 ----- 39-50 ► 4'10 " ------ 44 - 54 ----- 41-52 ► 4'11 " ------ 45-56 ----- 42-53 ► 5 feet ------ 48 - 56 ----- 43 - 55 ► 5'1 ” ------ 48 - 60 ----- 45 - 56 ► 5'2 " ------ 50 - 72 ----- 48 - 59 ► 5'3 " ------ 51-64 ----- 48-61 _ _ _ ► 5'4 ” ------ 53 - 6 ----- 49 - 63 ► 5'5 " ------ 55 - 6 ----- 51 - 65 ► 5'7 ” ------ 58 - 60 ----- 53 - 6 ► 5'7 ” ------ 58-62 ----- 54-69 5'7 " ------ 60 - 74 ----- 56 - 61 3 5'9 " ------ 62 - 6 ----- 56 - 61 ► 5'10 " ------ 84 - 69 ----- 59 - 65 ► 5'11 " ------ 65 - 61 ----- 71 - 7 ⁇ _ Fit ------ 6 - 63 ----- 63 - 60 ► 6'1 ” ------ 69 - 6 ----- 65 - 72 ► 6'2 " ------ 71 - 7 ----- 6 - 74 Body Extra If you are sick , it will look bad , and your face will get wrinkled quickly. Extremely sick people suffer from malnutrition. As a result, there is a strong possibility of various diseases due to nutrition , such as anemia or anemia , physical weakness , various skin diseases, etc. Malnutrition can lead to hair loss , tooth decay , and bone loss. Again, due to the accumulation of excess fat in the body, people become fat or belly. When fat cells or fat cells increase in size then body fat accumulates. There are more fat cells in the abdomen , buttocks and waist. Excessive eating can lead to fat accumulation , and the amount of calories that are being consumed or the amount of calories that the body is getting is not being wasted or calorie is not being consumed. After hearing or knowing these, many may say that you are overweight even after consuming the right amount of food. Their allegations are correct. People can also be obese due to hereditary reasons. Weight gain can also be caused by alcohol , excessive sleep , stress , steroids and various other medications. Many problems with excess weight or belly. Being overweight can lead to any type of heart disease. In addition, the accumulation of fat in the blood vessels causes various problems. Excess weight also causes blood pressure. Type 2 diabetes can occur due to fat gain. Obese people are 5 percent more likely to develop uterine , prostate and colon cancer. Weight gain is accompanied by difficulty walking. Knee joints , cartilage , ligaments are eroded.
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