Man is making many discoveries day by day to make his life easier. Microwave ovens have also been invented for the needs of the age. It is usually eaten hot. Now the question is how healthy is the food heated in it for our body. Microwave is a technology that uses electromagnets to change the direction of the electromagnet at a frequency of 2.4 Ghz . This causes electricity to circulate in the food and the electrons collide with each other to change direction so fast that the food heats up . It does nothing but transmit a little electricity to the food , and the quality of the food is not diminished by the use of microwaves . Some raw vegetables - such as broccoli , lettuce and cabbage - may lose some vitamins due to high temperatures - but this can happen not only when using the microwave, but also if these vegetables are cooked at high temperatures. | So it can be said that food heated in microwave is healthy. As a result, no side effects are seen.