The food that can be eaten to be healthy , it is mentioned: If you want to be healthy, you must eat a balanced diet. And the way to be healthy by eating a balanced diet - 1. Eating sugary foods (rice , bread , mutton , sugar , molasses , honey , potatoes , chira etc.). 2. Eating non-vegetarian food (fish , meat , eggs , milk , pulses , nuts , beans, etc.). 3. Eating oily foods (edible oil , ghee , butter , chubby etc.). 4. Eat foods rich in vitamin A (liver , eggs , small fish , ripe papaya , mango , carrot , sweet pumpkin , egg , green leafy vegetables and yellow fruits and roots). 5. Eat foods rich in iron (meat , liver , eggs and dark vegetables). . Vitamin-C rich foods (lemon , tomato , amalki , pickled fruits , green chillies , guava) etc. . Eating foods rich in vitamin-B (chicken / beef liver , peanuts , cauliflower , cauliflower , barberry , etc.). . Eat iodine-rich foods (marine fish and coastal vegetables) and iodized salt. 9. Drink 8-14 glasses of water every day , you may need more water in hot weather. If you can eat these foods according to the needs of the body, it will definitely be beneficial.