What is the way to get extra sleep ?

What is the way to get extra sleep ?
by

1 Answer

Answer :

People can't stay healthy without sleep. Every adult should get six hours of sleep daily. If you get extra sleep even after six hours of sleep, you can keep yourself busy by doing different kinds of routine. If you are weak in nature, it is better to consult a specialist. Physical problems are also a cause of excess sleep.
by

Related questions

Is there any physical harm in eating extra salt with rice ?

Description : Is there any physical harm in eating extra salt with rice ?

Last Answer : Eating too much salt with any food can be harmful. Excess salt should be stopped if you have blood pressure or kidney problems.

Is it possible to have a baby after eating MM kit ? After 1 day of eating MM kit, bleeding stopped and there was excess pain in the lower abdomen. I took painkillers and the pain did not subside , so after 3 days I got USG test and confirmed that my wife was 7 weeks pregnant . Dr. Ballen MM Kit did not work. I would like to know if my wife will face any problem now that she is going to give birth to a child , will MM Kit cause any problem for mother and baby. Please give me the correct answer I am under extra stress.

Description : Is it possible to have a baby after eating MM kit ? After 1 day of eating MM kit, bleeding stopped and there was excess pain in the lower abdomen. I took painkillers and the pain did not subside ... Kit cause any problem for mother and baby. Please give me the correct answer I am under extra stress.

Last Answer : Usually when the fetal age is maximum 9 weeks or 63 days, it can be destroyed by using MM kit. But if it is more than that, abortion can no longer be done with MM kit It may be more or less , ... will not be harmed. There will be no problem in having a baby in the future or in the present baby.

What is the function of H Plus and Napa Extra ?

Description : What is the function of H Plus and Napa Extra ?

Last Answer : : Both work the same and both contain paracetamol 500 mg + caffeine 75 mg . That means a Napa Extra or H Plus contains a total of 565 mg . 500mg + 65mg = Paracetamol + Caffeine . ... . Pain caused by arthritis and osteoarthritis and inflexibility of joints. Napa or H contains only paracetamol 500 mg

I have had a fever for four days. napa extra ate fever did not get better. What to do now ?

Description : I have had a fever for four days. napa extra ate fever did not get better. What to do now ?

Last Answer : You should not eat napa extra . Measure the fever first and then on the advice of the doctor take Ace XR 665 mg 1 + 1 + 1 after meals with seclo 20 twice before meals and moxacil 500 1 + ... harmful for the body. So do not take these medicines but take those medicines with the advice of the doctor.

What is the way to get rid of sleep deprivation at night ?

Description : What is the way to get rid of sleep deprivation at night ?

Last Answer : What you need to know to sleep well : Exercise regularly so that the body does not get tired. Avoid coffee or caffeine-rich foods and beverages after 6 p.m. Don't worry at least 1 hour before going to bed ... , there is no alternative to Namanamaz. This is the greatest meditation.

Is there any way to prevent saliva in sleep ?

Description : Is there any way to prevent saliva in sleep ?

Last Answer : Worms are the main cause of saliva in the mouth. When worms grow in the body, saliva usually comes out in the mouth. In this case doctor's advice can be taken. You can solve this problem by taking ... salty foods before going to bed can be beneficial. -Must make it a habit to sleep on your back.

What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly hot or cold . Headaches occur almost every day due to tension , riding a bike , poor sleep at night or not getting enough sleep. Mild forehead tingling and it gradually becomes more. But it is difficult to sleep in such a situation. It is not easy to fall asleep. I face this problem almost every day more or less like this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Description : What is the way to get rid of headaches ? I am 23 years old. I have been suffering from cold since I was a child. The problem of cold and cough can be seen only when it is mildly ... this. Seen more in the afternoon. Please someone help with the right solution. This daily pain has become unbearable.

Last Answer : The problem is migraine. I have my own. The problem is a little cold. There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. However, it can be ... do , I am currently controlling myself from using the phone. And I am doing math for the test.

What is the easiest way to get rid of sleep ? I am a class XII student and I get a lot of sleep in the evening when I sit down to study. Can I get rid of this sleep by playing ? Can I read for many more nights ?

Description : What is the easiest way to get rid of sleep ? I am a class XII student and I get a lot of sleep in the evening when I sit down to study. Can I get rid of this sleep by playing ? Can I read for many more nights ?

Last Answer : In fact, this happens due to physical weakness, that is, sleep comes again and again. You will have tea and books at night. Or sleep, actually eat tea, then read the book again. Or sleep will actually take a splash of water in the eyes. Then sleep will not come.

What is the way to get rid of sleep ? Is there any medicine ?

Description : What is the way to get rid of sleep ? Is there any medicine ?

Last Answer : No , especially there is no medicine that will help to get rid of sleep. Excessive sleep causes mental and physical weakness, so seek medical treatment from the Department of Medicine.

How to reduce sleep ?

Description : How to reduce sleep ?

Last Answer : How many hours do you sleep daily ? A person needs 7-8 hours daily. Do you sleep more than that ? Then maybe you spend idle time. Give time to any work , then extra sleep will not come.

Excessive sleep can cause problems ?

Description : Excessive sleep can cause problems ?

Last Answer : Excessive sleep can cause the following problems- 1. Increases the risk of depression. 2. Impairs brain function. 3. Women have problems conceiving. 4. Increases the risk of diabetes. 5. There is a fear of weight gain. . May damage the heart. . Life expectancy may decrease.

Sweating in sleep is a sign of physical illness ?

Description : Sweating in sleep is a sign of physical illness ?

Last Answer : There are two main reasons for getting tired during sleep. 1. Body temperature and sleeping environment: Many people have a very high body temperature during sleep. As a result, sleep ... tuberculosis , hormonal disorders , hyperthyroidism , diabetes , brain or nervous system problems, etc. Thanks

I can't sleep at all , what if I sleep ?

Description : I can't sleep at all , what if I sleep ?

Last Answer : Anxiety can cause less sleep , so don't worry. Before going to bed, turn off the lights in the room and turn off the phone. Do not press the phone at night. Try to get at least 8 hours of sleep every day. Even after this, if you do not sleep, take medicine on the advice of the doctor.

I can't sleep at night. What if you fall asleep soon ?

Description : I can't sleep at night. What if you fall asleep soon ?

Last Answer : While sleeping you can recite verse 9 of Surah An-Nabar. The verse is: وََّجَعَلۡنَا نَوۡمَكُمۡ سُبَاتًا pronunciation : That is , I have rested your sleep. Also , while sleeping you can recite this prayer " ... ahiya" (meaning: O Allah! [Sunan Abu Daud , Hadith No. 5049 , Hadith Manah Sahih].

I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. Empty head today filled with bad thoughts. I have been doing this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Description : I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. ... this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Last Answer : You should work harder during the day. And read books at night so that your eyes get tired and sleep will come quickly. If this does not work then you can see a good doctor.

My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Description : My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Last Answer : Answer : It is the cause of her gastric ulcer . _ Before meals

Rivotril 0.5 MG Tablet Sleep Medication ? And what could be the problem if it is eaten 5-6 together ?

Description : Rivotril 0.5 MG Tablet Sleep Medication ? And what could be the problem if it is eaten 5-6 together ?

Last Answer : Yes , it is a sleeping pill. Taking too many at once can cause the following: Slow response time Warning: Clonazepam depresses a central nervous system (CNS). These drugs can slow down your brain ... if you have fatigue , suicidal thoughts or behaviors , or any unusual changes in mood or behavior.

Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Description : Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Last Answer : You have to cure cough first. Let me tell you a magic. The pain of cough will be reduced a lot. You take a glass of hot water. Then pour salt and gargle. Do it for one hour. You can take Ambrox syrup.

What is the easiest way to make saline ?

Description : What is the easiest way to make saline ?

Last Answer : Put a handful of molasses or sugar and three pinches of salt in a glass of water and stir well. Your saline is made.

What is the way to get rid of back pain ?

Description : What is the way to get rid of back pain ?

Last Answer : With the development of technology, the scope of human work has increased but manual labor has decreased. Most of the work is seen on chair-table basis. People who do not have back pain due to constant ... chronic back pain. So exercise regularly , but it must be subject to the advice of a doctor.

What is the way to get rid of foot pain ?

Description : What is the way to get rid of foot pain ?

Last Answer : Leg pain is a very common problem that affects people of any age. Pain in the toes , ankles and feet also causes pain in the feet. Causes of foot pain are: old age , not wearing comfortable ... pain gradually. However, never massage ice for more than 10 minutes as it damages the skin and nerves.

What is the way to quit smoking ?

Description : What is the way to quit smoking ?

Last Answer : Smoking has many harmful aspects including lung cancer , narrowing of blood vessels in the heart, increased risk of heart attack , obstruction of blood flow to the brain , loss of sexual ability. Many people ... not to please your friend or lover , but for your health. Take such a strong position.

Sometimes there is pain in the right side of the lower abdomen , what is the way to get rid of this pain ?

Description : Sometimes there is pain in the right side of the lower abdomen , what is the way to get rid of this pain ?

Last Answer : It is not clear from this question what your problem or disease is. Be sure to point out all the problems or contact a doctor to get the problem resolved.

What is the way to get rid of allergic cough ?

Description : What is the way to get rid of allergic cough ?

Last Answer : answer:

Is there any way to prevent the birth of a disabled child ?

Description : Is there any way to prevent the birth of a disabled child ?

Last Answer : There is prevention of child marriage.

What is the way to reduce heavy buttocks ?

Description : What is the way to reduce heavy buttocks ?

Last Answer : answer:

What is the way to get rid of acne ?

Description : What is the way to get rid of acne ?

Last Answer : Acne mainly affects people in the skin. Acne is caused by a bacterial infection of the skin's sebaceous glands. As a result, the radiance and beauty of the skin is lost. And who doesn't like to ... acne overnight. You will wake up in the morning and see that the acne problem has decreased a lot.

What is the way to remove black spots on the neck ?

Description : What is the way to remove black spots on the neck ?

Last Answer : Trick to remove black spots on the neck-- Lemon- Lemon removes sunburn spots and brightens the skin. So you can massage your throat and neck directly with a slice of lemon and mix rose water if you ... helps to increase the radiance of our skin. So you can use orange juice on your throat and neck.

Is there any way to stop annoying belching ?

Description : Is there any way to stop annoying belching ?

Last Answer : Harvard Medical School suggests two ways to control belching. These are: Reduce the amount of swallowed air: Stop smoking. Avoid chewing gum. This will ensure that the amount of food swallowed by ... stress and anxiety. So if you can suppress stress and anxiety, belching will also be suppressed.

What is the way to remove fish stains ?

Description : What is the way to remove fish stains ?

Last Answer : Every girl wants to retain her beauty. And retaining beauty does not mean staying young forever. The first condition of beauty is to keep the skin clean and free from blemishes. And with age, this ... on the fish. After 20 minutes, wash your face with lukewarm water by rubbing with light fingers.

Lip skin develops once a day in both winter and summer seasons ? What is the cause of the skin on the lips every day and the way to solve this problem ?

Description : Lip skin develops once a day in both winter and summer seasons ? What is the cause of the skin on the lips every day and the way to solve this problem ?

Last Answer : Cleanse lips daily with cleansing milk. Occasionally brush your lips with a brush. This kills dead cells. To avoid the sun's ultraviolet rays, apply lip balm or coconut oil with SPF lipstick on it before ... vitamin C causes chapped lips. For this, eat foods rich in vitamin C and consult a doctor.

What is the way to get rid of gonorrhea ?

Description : What is the way to get rid of gonorrhea ?

Last Answer : answer:

What is the way to prevent cancer ?

Description : What is the way to prevent cancer ?

Last Answer : The word "cancer" comes from the Latin synonym of crab , because like many crabs, the disease spreads silently. There are many factors that can contribute to cancer. Here are some common ... careful when recovering from cancer Those who are recovering from cancer have to follow some special rules.

What is the way to get rid of chicken pox scars ?

Description : What is the way to get rid of chicken pox scars ?

Last Answer : Does chicken pox leave ugly spots on your face ? Wounds of wounds on the face ? Don't worry. And try these home remedies instead of putting it in your mouth. The use of honey and coconut water in a ... paste on the pox spots. Leave on for 20/15 minutes. Rinse with lukewarm water. Do it every day.

Is there any way to avoid cataracts ?

Description : Is there any way to avoid cataracts ?

Last Answer : Since cataracts are caused by age-related changes , there is little that can be done to prevent age-related cataracts. However, regular nutritious diet can reduce the risk of ... through diabetes control , rapid treatment of conjunctivitis , uncontrolled hormonal medications and smoking cessation.

What is the easiest way to overcome laziness ?

Description : What is the easiest way to overcome laziness ?

Last Answer : It is winter now. The onset of winter is most noticeable in the morning. And as the winter progresses , it will be more difficult to wake up in the morning. But because of the winter, I can no ... a winter morning and wake up and see the sweet sunshine and the sun is saying good morning to you!

What is the way to prevent diabetes ?

Description : What is the way to prevent diabetes ?

Last Answer : The prevalence of type 1 diabetes is on the rise due to increasing urbanization around the world. As the incidence of diabetes increases, so do the complications of diabetes, which in turn ... raise awareness on diabetes prevention at every level of society starting from individual level.

What is the way to avoid excess sweat ?

Description : What is the way to avoid excess sweat ?

Last Answer : Many people sweat excessively. Many take refuge in air-conditioned (AC) rooms to reduce sweating. However, this is not a permanent solution to reduce sweating. Changing some habits can get rid of ... hot weather. Because it contains aerosol , which keeps your body warm. So is excessive sweating.

What is the way to prevent cervical cancer ?

Description : What is the way to prevent cervical cancer ?

Last Answer : Cervical Cancer: Nowadays the number of women suffering from cervical cancer is increasing. About 50% of the patients were diagnosed with cervical cancer , 30-35% with uterine cancer and the rest with ... diagnose the disease. So everyone should be aware of this disease and try to prevent it.

What is the way to get rid of the disease ?

Description : What is the way to get rid of the disease ?

Last Answer : Acne is an infectious disease caused by a fungus. To get rid of it, you need to take a bath with good soap regularly. You need to be clean and tidy. N cream ". Available in almost all pharmacies. It is very useful. From personal experience ....

What is the way to get rid of skin pimples ?

Description : What is the way to get rid of skin pimples ?

Last Answer : The problem with your skin is mainly due to the fungus. You will stay clean. Stay away from damp weather. You will stay away from the sun. You can use regular sunscreen , umbrella , big ... try them. You can also try a course of fluconazole capsules according to the advice of a dermatologist.

What is the way to get rid of the pain of wisdom teeth ?

Description : What is the way to get rid of the pain of wisdom teeth ?

Last Answer : In many cases there is pain when wisdom teeth are raised. Are the teeth rising properly or are they crooked ? A lot of the time when the gums are cut, the teeth come out properly. It is not ... lukewarm water and rinse 3-4 times a day. If necessary, seek the help of a dentist directly. Thanks.

Is there any way to reduce sweat ?

Description : Is there any way to reduce sweat ?

Last Answer : It is normal to sweat in hot or hard work . Sweating regulates body temperature. Exercise , hot weather , fear or anger can increase the tendency to sweat. Moreover, stress , anxiety , ... breathing problems or sudden weight loss due to excessive sweating , without wasting time to consult a doctor.

What is the way to get rid of bad breath ?

Description : What is the way to get rid of bad breath ?

Last Answer : At some point in 2636 BC, there was an emperor in China named Shenang. He always drank warm water , he never drank boiling water. One day he went out on a trip. At that time water ... for diabetics. নিয়মিত Regular consumption of green tea keeps bones healthy and prevents bone loss due to aging.

What is the way to get rid of inflammation in urine ?

Description : What is the way to get rid of inflammation in urine ?

Last Answer : There is an effective and completely curable treatment for urinary tract infections. Before that let's know something about the cause and symptoms of the problem. Causes: It has been observed ... are treating the patients completely without any side effects by conducting useful tests as required.

What is the easiest way to understand giardia infection ?

Description : What is the easiest way to understand giardia infection ?

Last Answer : To understand Giardia infection, stool culture should be done from a good laboratory.

What is the best way to prevent my gastric problems ?

Description : What is the best way to prevent my gastric problems ?

Last Answer : The best way to get rid of gastric problems is to lead a regular life. Eat foods that reduce or eliminate your problems. Never eat in the morning. Eat moderately heavy meals three times a day and light ... physical work. If the problem does not go away, you can try the 28-day course of omiprazol.

What is the way to get rid of small black moles on the skin of the face ?

Description : What is the way to get rid of small black moles on the skin of the face ?

Last Answer : Excessive small moles on the face are early signs of skin cancer. For this you can take the advice of a dermatologist. However, there is nothing to be afraid of. In addition, these sesame stains can be ... . You can use sugar and lemon juice scrub. . You can use raw turmeric and sesame powder paste.

Severe gastric problems , what is the way to prevent ?

Description : Severe gastric problems , what is the way to prevent ?

Last Answer : Fenugreek Khan. Treatment of Hazrat Muhammad (peace be upon him).

What is the way to get rid of whooping cough ?

Description : What is the way to get rid of whooping cough ?

Last Answer : 3 to 4 times a day to eat tea with a little half and tulsi will see it will be fine inshaAllah