Symbolic image Migraine is a type of recurrent headache. This headache, which is accompanied by a throbbing or throbbing sensation, usually appears on one side of the head. Migraines can strike both men and women, and most migraines start at a young age. Migraines can be aggravated by light , noise or noise , physical exertion and some odors. Migraines can be accompanied by nausea and blurred vision. While there is no single cure for migraine, there are some ways you can alleviate it or reduce the rate of migraine attacks. This report discusses the effective treatment of migraine. * Works for almost everyone: A low fat diet It is possible to find out what additions and subtractions in your diet are helpful in migraines. In a study published in the journal Nutrition , Metabolism and Cardiovascular Disease, participants followed a 12-week low-fat diet (where they got 10-15 percent less calories per day from fat). It was found that almost everyone said that the incidence of headaches was reduced by 40 percent. They reduce the severity of headaches by 6 percent and the duration of migraines by 60 percent. Other studies have found that there is no significant difference between a low-fat diet and a moderate-fat diet in relieving migraines. Some other diets may work well , such as a low carb diet or an omega-3 rich diet , according to the National Headache Foundation of the United States. * Works in most cases: Vitamin B , feverfew , melatonin and butterbur Vitamin B: A Belgian study found that people who took 400 mg of the vitamin A daily had their migraine incidence halved by 60 percent. Feverfew: According to British researchers, this popular herb has mild and temporary benefits in relieving migraines. But another study suggests that parthenolide-rich fuverfu extract can reduce the number of migraines by 5 to 3 per month. Other studies have found conflicting evidence on the effectiveness of this herb. Melatonin: In one study, participants took melatonin every night before going to bed for 3 months. Two-thirds of them reported that the number of migraine experiences dropped to 50 percent. Butterbur: An expert says that butterbur is the safest and most tried and tested herbal remedy for headaches. According to the journal Neurology, 8 percent of people who took the butterbur-based product Petadolex experienced a 50 percent reduction in migraine. * Works for mild migraines : OTC drugs Migraine attacks do not stop you from doing your daily work and you feel nauseous once every five or less attacks . No prescription to buy) Migraine can act as a painkiller. Which works best ? OTC drugs combined with acetaminophen , aspirin and caffeine can work 20 minutes faster than ibuprofen. * Works for severe migraines: If the prescription drug OTC doesn't work and you want to treat it as soon as the migraine attacks start, you can ask your doctor about the gold-standard of this headache. The gold standard for migraines is tryptans. Taking these drugs at the first sign of a migraine attack can stop the migraine. This drug can also relieve the acute pain of ongoing migraine. In 40% of cases, tryptans can relieve pain within an hour and complete relief within two hours. * Works frequently in case of migraine: Preventive medicine If migraine attacks you twice or more in a month , you can take anti-migraine medicine. Within four weeks, these drugs can significantly reduce the rate of migraine attacks. Studies have shown that beta -blockers propranolol and timolol relieve 90% of migraine sufferers. If beta-blockers do not work, try calcium channel-blockers. * Effective for almost all sufferers: Painkillers Migraine relief does not mean that you need to take more painkillers. Surprising to hear, but the advice for you - do not use too much painkillers to get rid of migraines , as it may worsen the condition of the migraine or increase the number of migraine attacks. Taking OTC painkillers more than twice a week and migraine sedative prescription drug tryptans more than 16 times a month can eventually lead to rebound migraines , German researchers warn. * Works for some sufferers: Acupuncture A review of 22 clinical trials suggests that acupuncture may be helpful in reducing the number of migraine attacks , and there is evidence to support this. The review found that those who took acupuncture had a 50 to 59 percent reduction in migraine attacks. In addition, the benefits of acupuncture can last up to 6 months. * What doesn't work in migraine relief: Magnesium and homeopathic remedies The methods discussed above may contribute to migraine relief , but do not encourage prescription treatments like magnesium supplements and homeopathic remedies to get rid of this headache. Although migraine has been linked to magnesium deficiency in the brain, two studies have found that magnesium supplements may not benefit migraine-prone people. Similarly , British researchers in a study found no evidence of a decrease in the severity or number of migraine attacks among those who took homeopathic medicines for three months and placebo for three months.