Smoking has many harmful aspects including lung cancer , narrowing of blood vessels in the heart, increased risk of heart attack , obstruction of blood flow to the brain , loss of sexual ability. Many people want to banish this killer called smoking forever. For various reasons, smoking is no longer allowed. Experts suggest 13 ways to protect yourself from smoking addiction. Following these, of course, is possible without smoking. Here are 13 ways to do it: 1) First decide why it is important for you to quit smoking. That is why you want to quit smoking. Such as to reduce the risk of cancer and heart attack. 2) No treatment without any kind of therapy or medication. Because in many cases the brain becomes dependent on the nicotine in cigarettes. As soon as you leave, various symptoms start. So we have to think about alternative therapies for cigarettes. 3) Alternative nicotine gum , lozenge etc. should be used. 4) Nicotine alternative medicine can be taken. 5) Encourage other family members (if you are smokers) , friends and colleagues not to quit smoking alone and announce to quit smoking together. 6) Try to reduce stress. If necessary, take a light massage. 6) Avoid alcohol. 6) Try to clean the house to divert attention. 9) Try again and again to quit smoking. Once you quit, don't smoke a second time. 10) Exercise regularly. 11) Eat plenty of green vegetables and colorful fruits. 12) Stop smoking and spend a part of your financial savings on light entertainment. 13) Quit smoking and not to please your friend or lover , but for your health. Take such a strong position.