Question

Are there any harmful effects of waking women up at night ?

Answer 1

Especially women who are interested in having children should not stay up at night. This is because if the lamp is lit at night or if the lamp is lit repeatedly, the production of fertility hormone in the body decreases. According to Russell Reiter, a professor of cellular biology at the University of Texas, a dark environment is essential to keep a woman's pregnancy active and normal. He believes that a dark environment is essential for the protection and growth of the fetus. The pineal gland in the brain wakes up in the dark with the hormone melatonin, which is essential for the process of conception. So those who want to get pregnant should turn off the lights at night and sleep at a certain time every day. According to Reiter, melatonin has antioxidant properties that protect the egg from free radical damage. According to the researchers, women who want to conceive or suffer from pregnancy complications should turn off the lights every night and sleep at least 8 hours in a completely dark environment. The study was published in the journal Fertility and Sterility.