How to protect your eyes from harmful light from computer and mobile ?

How to protect your eyes from harmful light from computer and mobile ?
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Answer :

Computer and mobile lights are deadly to the eyes. It causes eye damage. Find out what you can do for this: 1. It is essential to keep the computer at least 50 to 60 cm from yourself. (Slightly less in case of mobile) 2. Give eye rest while running the computer. Close your eyes for at least a moment. (Also in case of mobile) 3. While running the computer, turn your eyes from side to side. Right to left , up and down. (Also in case of mobile) 4. For those who use eye lenses, it is better to keep the eyes wet for a while. Otherwise, the eyes become dry quickly. 5. Breathe regularly while operating the computer. This will benefit your eyes a lot. 6. Keep your computer relatively low. Your eyes will go to the computer when you want to see it. 7. Reduce the brightness of the computer. It will not shed much light on your eyes. For this it is better to use the software called F.LUX . It can automatically adjust the brightness . 6. There is little benefit to the eyes by playing marine fish. It contains DHA . There are many benefits to eating carrots and green vegetables regularly. 9. You need to get plenty of vitamin A from fruits and vegetables. Mango , tomato , watermelon , red spinach are rich in vitamin A. Drink plenty of water. Water protects your eyes from getting dry. 10. If you use computer regularly then you need to seek medical help for at least 6 consecutive months.
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