Many people usually take a bath in hot water in winter. However, there is some debate over whether bathing in hot water is harmful. Some people say that even if there is relief for now, there is no benefit. Bathing in hot water has both advantages and disadvantages. Let's find out. Benefits of bathing in hot water: Bathing in hot water is very beneficial for those who have chest pain and breathing problems. Also good for those who have problems with nasal congestion. You can get more benefits by using hot water mixed with eucalyptus or other oils. Hot water helps to reduce muscle inertia. As a result, fatigue is easily eliminated. Exhaustion seems to mean waking up slowly and steadily. It also lowers blood pressure and brings the pulse rate to a comfortable level. All in all, a bath in hot water is good for a good night's sleep. Hot water opens the pores of the skin. Which softens and cleanses the skin quickly. Effective results are obtained by using moisturizer along with deep cleansing of the skin. The circulatory system is improved due to the elimination of muscle inertia. In addition, bathing in hot water has a good effect on sexual life. This leads to sexual arousal. Disadvantages of bathing in hot water: Bathing in hot water has a negative effect on the cardiovascular system. For those who have heart problems including hypertension , bathing in hot water is not good. Bathing in hot water opens the pores of the skin but dirt accumulates easily. Due to this various problems including bronchitis are created. Hot water is harmful for hair. The hair becomes weak and breaks easily. Hot water is also responsible for depression. Hot water raises body temperature. Which not only creates acidity problems , but also affects mental health. Thanks