What are the best foods to eat to build muscle and gain weight?

What are the best foods to eat to build muscle and gain weight?
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How old are you?
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I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Description : I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Last Answer : Try the T25 workout.

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

How many days of rest does everyone give between muscle groups while working out?

Description : How many days of rest does everyone give between muscle groups while working out?

Last Answer : When I actually workout, I do so every week day. But I mostly only do cardio. Back when I was an athlete, we had 1 maybe 2 days to rest on the weekends.

Should I work out before or after I eat?

Description : Should I work out before or after I eat?

Last Answer : EAT AFTER! (otherwise blood/energy goes to your stomach and gives you cramps when it's redirected to muscles, etc)

What is the best weight loss supplement to achieve a six pack?

Description : What is the best weight loss supplement to achieve a six pack?

Last Answer : I don’t bother with supplements. Good abs come from a good balanced diet and the proper abdominal exercises. Farm work gives me all the abdominal exercise I need without specific workouts, but there are plenty of guides that will specify what kinds are good.

How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

Description : How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

Last Answer : Somebody’s going to ask you this so it might as well be me. Why do you want to go from a normal healthy body weight to one that looks like Jennifer Garner’s?

How do I make my pectoral muscles twich?

Description : How do I make my pectoral muscles twich?

Last Answer : all I was thinking of years of working out? Just wondering how many years? Or is it a genetic trait?

Why are even 12 year old boys stronger than me? Im an adult female for gods sake. Time to hit the gym?

Description : Why are even 12 year old boys stronger than me? Im an adult female for gods sake. Time to hit the gym?

Last Answer : What are you talking about? Are you growing weaker? I’ve seen 12 year old boys built like oxen.

My joints continuously hurt after workout?

Description : My joints continuously hurt after workout?

Last Answer : Caveat: I am not a doctor or a health professional. Yes, you were doing too much; weight lifting is best if done every other day. Your muscles are being torn down in the lifting process, and need tome to rebuild. You may have done damage to your joints. Time to go see an orthopedist.

What kind of workout do I need to do to burn all fat from body?

Description : What kind of workout do I need to do to burn all fat from body?

Last Answer : answer:You can't. Not without dying, anyway. Professional bodybuilders who spend their entire waking lives honing and shaping their bodies can get down to perhaps 2 or 3 percent body fat with monumental amounts ... s not something you can maintain for the rest of your life, it's not going to work.

Hypothetically Speaking: If you had to take a crap while running a 3 mile radius would you conserve your energy and walk or get to going and run to the nearest restroom?

Description : Hypothetically Speaking: If you had to take a crap while running a 3 mile radius would you conserve your energy and walk or get to going and run to the nearest restroom?

Last Answer : I will have adult diapers handy just in case.

Do you find it easy to follow exercise/work out dvds?

Description : Do you find it easy to follow exercise/work out dvds?

Last Answer : answer:I'm generally more a fan of working out independently, but I've done some kickboxing videos a couple of times. I found them fairly easy to keep up with, I was pretty much always able to ... possible. Doing something a million times isn't going to have much impact if you're doing it wrong.

Can the butt muscles grow big like the biceps when worked out?

Description : Can the butt muscles grow big like the biceps when worked out?

Last Answer : answer:Here’s some information and some suggestions re; exercise. Buns of Steel

Which brands of whey protein powder gives the best reults?

Description : Which brands of whey protein powder gives the best reults?

Last Answer : I’m liking doTerra Slim and Sassy. I also like rhe HMR shakes.

Should I continue to workout when I am sore?

Description : Should I continue to workout when I am sore?

Last Answer : If it is just stiffness and a little general soreness, it will help to work out as @noelleptc stated. If you are having localized soreness that intensifies as you workout, or a sharp pain you may have an injury that requires attention.

Have any of you had success with Zumba classes?

Description : Have any of you had success with Zumba classes?

Last Answer : I do it and I love it. Not enough to help me slim down unfortunately but it does feel like a good workout! I think if you do it more than once a week it would help; I do other exercise, but Zumba only once a week.

Does the P90X work?

Description : Does the P90X work?

Last Answer : It depends on if you stick to the program and make the lifestyle changes necessary for success. I've never tried it, but a good friend of mine has it and has lost weight with it. She tried it once ... to keep herself at a healthy weight. If she doesn't stick to the lifestyle change, it won't last.

Where can I find workout buddies in my area?

Description : Where can I find workout buddies in my area?

Last Answer : I have seen these type of requests on Craigslist. Check there in your town or make your own ad.

What is the difference in doing push ups in sets compared to all at one time?

Description : What is the difference in doing push ups in sets compared to all at one time?

Last Answer : I think its better to do push ups in sets and you rest a little and then continue. I would probably think its good because if you try to do them just in one way, you would not reach as many as in sets.

Best way to prep my self for BMT?

Description : Best way to prep my self for BMT?

Last Answer : Just run….lol. You will have to run a mile and a half in about 11 minutes, depending on your age.

What is the quickest way to lose neck fat?

Description : What is the quickest way to lose neck fat?

Last Answer : Forget quick ways. It will take time. If the overall BMI goes down eventually your neck will also have less fat.

When lifting weights, do you lift to failure?

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

How can I still work out with a terrible ankle sprain?

Description : How can I still work out with a terrible ankle sprain?

Last Answer : You can still do upper body stuff. And also try isometrics. Be aware that the ankle could still be broken. I thought I had sprained mie a few years ago, and the doctors agreed. But it ... needed to immobilize the ankle completely for proper healing. It took cat scans to find the hairline fracture.

What is a good excersize that affects the entire body? Sections and stuff.

Description : What is a good excersize that affects the entire body? Sections and stuff.

Last Answer : Get a punching bag and some gloves. It’s fun and a good workout for many body parts.

What will happen if I do 100's of situps daily without taking breaks?

Description : What will happen if I do 100's of situps daily without taking breaks?

Last Answer : Umm. I do about 300 a day.. All at once, and then stretch at night. I've been doing it for a month and already seeing a bit of improvement. Also, I do this.. http://www.youtube.com/watch?v= ... starting out, and every week or so take a new picture. You'll be able to tell the results that way.

Is working out related to my hormones raging lately?

Description : Is working out related to my hormones raging lately?

Last Answer : Exercise, especially resistance training will increase the amount of testosterone in your system, so yes, working out is related to your raging hormones. Enjoy it!

If I do 100 push ups a day will I get ripped quick?

Description : If I do 100 push ups a day will I get ripped quick?

Last Answer : Well I think that in order to get ripped you need to follow a healthy diet, not just eat like you say you do, and do a variety of exercices, you don’t want your abs ripped and the rest of your body to look different do you? You need to work out all of your body at the same time.

What is that workout called where you do something like 10 pullups, 10 pushups and...? (it's a girl's name btw)

Description : What is that workout called where you do something like 10 pullups, 10 pushups and...? (it's a girl's name btw)

Last Answer : Circuit Training? I’ve only met a couple girls with that name (both Naive American), but that’s the closest of which I can think.

Do smoking cigarettes have a negative effect when working out?

Description : Do smoking cigarettes have a negative effect when working out?

Last Answer : Healthy, unhealthy, -Pick a side!

What is this bright green liquid this guy was drinking at the gym (not sports drink)?

Description : What is this bright green liquid this guy was drinking at the gym (not sports drink)?

Last Answer : Maybe it was urine.

How can I cool down quickly after a workout?

Description : How can I cool down quickly after a workout?

Last Answer : And a quick cold shower didn't work?

Richard Simmons.

Description : Richard Simmons.

Last Answer : Who is passe?

Which do you prefer: a home gym or a membership at the local gym?

Description : Which do you prefer: a home gym or a membership at the local gym?

Last Answer : I have a gym in my basement and I love it.

Good workouts to make muscles appear bigger quickly?

Description : Good workouts to make muscles appear bigger quickly?

Last Answer : answer:you will probably have to work out for a while You do not just instantly get muscles. If you work out once or twice it won't get you bigger. It is consistently working out that does ... more everynight but I haven't seen any appearance changes Dont take steroids! There bad for your health

How do I gain weight to build muscle?

Description : How do I gain weight to build muscle?

Last Answer : answer:The amount of weight you gain or lose depends on how many calories you take in. Be at mind that calories shouldn't be the only thing you're concerned about. Instead of eating three big meals a ... proportion them out later. Also be sure to exercise daily if that is possible. Hope I helped! :)

How To Gain Size And Build Muscle At The Same Time Without Weights?

Description : How To Gain Size And Build Muscle At The Same Time Without Weights?

Last Answer : You can gain muscle while losing weight, though! Of course, our metabolism is more complicated still than just being about calories in and calories out.

How to Eat to Gain Muscle Mass?

Description : How to Eat to Gain Muscle Mass?

Last Answer : Many would-be beefcakes do the required grunt work in the gym to grow and strengthen their body. They sabotage their efforts, however, by not eating the proper foods. In fact, many simply do not eat ... kind of mass: fat. These calories should be good calories, not junk calories - it may be e

Can supplements help me lose weight and gain muscle?

Description : Can supplements help me lose weight and gain muscle?

Last Answer : Maybe. A high protein diet might improve muscle gain if combined with an intensive regular weight training program.

how do i gain healthy weight from lean muscle?

Description : how do i gain healthy weight from lean muscle?

Last Answer : Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.

Can endurance weight lifting build muscle mass?

Description : Can endurance weight lifting build muscle mass?

Last Answer : answer:This answer is one I'm going to jump around at If you want big muscles then you have to literally strain your muscles every day (So they know they need to get bigger to handle ... to) Lighter weights + Routine use [equal] Muscle stability and endurance increase (Eat proteins just the same)

Which foods help in weight gain ?

Description : Which foods help in weight gain ?

Last Answer : Usually nutritious and fatty or sweet foods are helpful for weight gain. You can increase your weight only if you eat a small but daily high calorie diet according to a certain rule. In this case, you must put more sweet food in the food list. Thanks

Where can I find a list of foods that promote weight gain?

Description : Where can I find a list of foods that promote weight gain?

Last Answer : You can find a list of foods that promote weight gain from your local book stores and superstores and newsagents and stationers. Alternatively, you can buy it on www.Amazon.com and www.food.com

If you won't gain weight, what would you most like to eat as food?

Description : If you won't gain weight, what would you most like to eat as food?

Last Answer : I want hamburgers as a staple

Why do some people eat, and gain weight, when they're stressed out, while others completely lose their appetites and lose weight?

Description : Why do some people eat, and gain weight, when they're stressed out, while others completely lose their appetites and lose weight?

Last Answer : I'm a stress eater (I don't even go down the ice cream aisle in the market if stressed). It's a coping mechanism. But for some people I know, stress can make them feel sick, and then they don ... control, choosing to eat or not eat is one thing you can control. And there may be some comfort in this.

Looking for weight gain tips (tired of hearing "just eat more")!

Description : Looking for weight gain tips (tired of hearing "just eat more")!

Last Answer : Take two extra bites every time you eat, once you feel full. It will stretch your tummy a little, and make it easier for you to eat a larger protion. Don't overdo it, because later in life ... beans like pinto and black beans and chickpeas) are healthy, have fiber, and also are highish in calories.

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To gain weight, many people say to eat milk and honey together . Does eating milk and honey together actually increase weight ? How much will increase after playing 1 month ?

Description : To gain weight, many people say to eat milk and honey together . Does eating milk and honey together actually increase weight ? How much will increase after playing 1 month ?

Last Answer : It is not correct to say that you will gain weight only by drinking milk and honey. You need to keep milk and honey as well as other food items on the food list. And it is not possible to say ... month along with other foods. However, it is expected that it is possible to gain weight like 2-4 kg.

How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very bad. I eat 5 to 6 times a day to gain weight . However, there is no change. How can I be fat then. Or you can get fat by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Description : How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very ... by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Last Answer : Move properly. If you have bad habits, quit. Exercise regularly. Get enough sleep. Eat more protein , calcium , vitamins. According to the doctor's advice, take Square Company's multivitamin tablet ... If you have problems with gas, you can take gas tablets or Carmina syrup from Hamdard company.

How to fix body health fast ? I am currently 20 years old , height 5 feet 6 inches and I weigh 49 kg and BMI 18.00 . When I was at home, 0.5 liters per day. I used to eat cow's milk but after coming to Dhaka I don't get cow's milk anymore so I don't eat it. Sometimes I drink liquid milk. The mama of the shop says that there are different types of powdered milk kits available. I am getting dry day by day and the taste in my mouth is less Would it be better to buy powdered milk or liquid milk ?? If it is better, tell me which powdered milk to buy. How can I gain 10 kg weight in 3 months ?? Looking for the right advice to fix my health ???

Description : How to fix body health fast ? I am currently 20 years old , height 5 feet 6 inches and I weigh 49 kg and BMI 18.00 . When I was at home, 0.5 liters per day. I used to eat cow's milk but after ... to buy. How can I gain 10 kg weight in 3 months ?? Looking for the right advice to fix my health ???

Last Answer : It is not possible to gain weight fast. It will take some time to get fat or weight. Usually if you are a little fat you will gain weight. So I am not giving any separate tips for weight gain. You ... weight. Food: Drink vegetables , small fish , meat , eggs , milk , banana and water after a while.

I weigh very little. I feel hungry but I can't eat much. Abdominal bloating and vomiting. What can I do to gain weight? ?

Last Answer : It may be due to your physical weakness and mental anxieties but also due to low consumption of fried food , stale food , loss of appetite , heartburn , flatulence, etc. It may cause problems . Food , ... of a doctor, buy 200 ml of Hepatolin Syrup and take two teaspoons in the morning and at night.