How can I cool down quickly after a workout?

How can I cool down quickly after a workout?
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1 Answer

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And a quick cold shower didn't work?
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Related questions

My joints continuously hurt after workout?

Description : My joints continuously hurt after workout?

Last Answer : Caveat: I am not a doctor or a health professional. Yes, you were doing too much; weight lifting is best if done every other day. Your muscles are being torn down in the lifting process, and need tome to rebuild. You may have done damage to your joints. Time to go see an orthopedist.

What kind of workout do I need to do to burn all fat from body?

Description : What kind of workout do I need to do to burn all fat from body?

Last Answer : answer:You can't. Not without dying, anyway. Professional bodybuilders who spend their entire waking lives honing and shaping their bodies can get down to perhaps 2 or 3 percent body fat with monumental amounts ... s not something you can maintain for the rest of your life, it's not going to work.

Should I continue to workout when I am sore?

Description : Should I continue to workout when I am sore?

Last Answer : If it is just stiffness and a little general soreness, it will help to work out as @noelleptc stated. If you are having localized soreness that intensifies as you workout, or a sharp pain you may have an injury that requires attention.

Where can I find workout buddies in my area?

Description : Where can I find workout buddies in my area?

Last Answer : I have seen these type of requests on Craigslist. Check there in your town or make your own ad.

What is that workout called where you do something like 10 pullups, 10 pushups and...? (it's a girl's name btw)

Description : What is that workout called where you do something like 10 pullups, 10 pushups and...? (it's a girl's name btw)

Last Answer : Circuit Training? I’ve only met a couple girls with that name (both Naive American), but that’s the closest of which I can think.

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

Good workouts to make muscles appear bigger quickly?

Description : Good workouts to make muscles appear bigger quickly?

Last Answer : answer:you will probably have to work out for a while You do not just instantly get muscles. If you work out once or twice it won't get you bigger. It is consistently working out that does ... more everynight but I haven't seen any appearance changes Dont take steroids! There bad for your health

Should I work out before or after I eat?

Description : Should I work out before or after I eat?

Last Answer : EAT AFTER! (otherwise blood/energy goes to your stomach and gives you cramps when it's redirected to muscles, etc)

How do I make my pectoral muscles twich?

Description : How do I make my pectoral muscles twich?

Last Answer : all I was thinking of years of working out? Just wondering how many years? Or is it a genetic trait?

Why are even 12 year old boys stronger than me? Im an adult female for gods sake. Time to hit the gym?

Description : Why are even 12 year old boys stronger than me? Im an adult female for gods sake. Time to hit the gym?

Last Answer : What are you talking about? Are you growing weaker? I’ve seen 12 year old boys built like oxen.

Hypothetically Speaking: If you had to take a crap while running a 3 mile radius would you conserve your energy and walk or get to going and run to the nearest restroom?

Description : Hypothetically Speaking: If you had to take a crap while running a 3 mile radius would you conserve your energy and walk or get to going and run to the nearest restroom?

Last Answer : I will have adult diapers handy just in case.

I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Description : I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Last Answer : Try the T25 workout.

Do you find it easy to follow exercise/work out dvds?

Description : Do you find it easy to follow exercise/work out dvds?

Last Answer : answer:I'm generally more a fan of working out independently, but I've done some kickboxing videos a couple of times. I found them fairly easy to keep up with, I was pretty much always able to ... possible. Doing something a million times isn't going to have much impact if you're doing it wrong.

Can the butt muscles grow big like the biceps when worked out?

Description : Can the butt muscles grow big like the biceps when worked out?

Last Answer : answer:Here’s some information and some suggestions re; exercise. Buns of Steel

Which brands of whey protein powder gives the best reults?

Description : Which brands of whey protein powder gives the best reults?

Last Answer : I’m liking doTerra Slim and Sassy. I also like rhe HMR shakes.

Have any of you had success with Zumba classes?

Description : Have any of you had success with Zumba classes?

Last Answer : I do it and I love it. Not enough to help me slim down unfortunately but it does feel like a good workout! I think if you do it more than once a week it would help; I do other exercise, but Zumba only once a week.

Does the P90X work?

Description : Does the P90X work?

Last Answer : It depends on if you stick to the program and make the lifestyle changes necessary for success. I've never tried it, but a good friend of mine has it and has lost weight with it. She tried it once ... to keep herself at a healthy weight. If she doesn't stick to the lifestyle change, it won't last.

What is the best weight loss supplement to achieve a six pack?

Description : What is the best weight loss supplement to achieve a six pack?

Last Answer : I don’t bother with supplements. Good abs come from a good balanced diet and the proper abdominal exercises. Farm work gives me all the abdominal exercise I need without specific workouts, but there are plenty of guides that will specify what kinds are good.

What is the difference in doing push ups in sets compared to all at one time?

Description : What is the difference in doing push ups in sets compared to all at one time?

Last Answer : I think its better to do push ups in sets and you rest a little and then continue. I would probably think its good because if you try to do them just in one way, you would not reach as many as in sets.

Best way to prep my self for BMT?

Description : Best way to prep my self for BMT?

Last Answer : Just run….lol. You will have to run a mile and a half in about 11 minutes, depending on your age.

How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

Description : How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

Last Answer : Somebody’s going to ask you this so it might as well be me. Why do you want to go from a normal healthy body weight to one that looks like Jennifer Garner’s?

What is the quickest way to lose neck fat?

Description : What is the quickest way to lose neck fat?

Last Answer : Forget quick ways. It will take time. If the overall BMI goes down eventually your neck will also have less fat.

When lifting weights, do you lift to failure?

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

What are the best foods to eat to build muscle and gain weight?

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

How can I still work out with a terrible ankle sprain?

Description : How can I still work out with a terrible ankle sprain?

Last Answer : You can still do upper body stuff. And also try isometrics. Be aware that the ankle could still be broken. I thought I had sprained mie a few years ago, and the doctors agreed. But it ... needed to immobilize the ankle completely for proper healing. It took cat scans to find the hairline fracture.

What is a good excersize that affects the entire body? Sections and stuff.

Description : What is a good excersize that affects the entire body? Sections and stuff.

Last Answer : Get a punching bag and some gloves. It’s fun and a good workout for many body parts.

What will happen if I do 100's of situps daily without taking breaks?

Description : What will happen if I do 100's of situps daily without taking breaks?

Last Answer : Umm. I do about 300 a day.. All at once, and then stretch at night. I've been doing it for a month and already seeing a bit of improvement. Also, I do this.. http://www.youtube.com/watch?v= ... starting out, and every week or so take a new picture. You'll be able to tell the results that way.

Is working out related to my hormones raging lately?

Description : Is working out related to my hormones raging lately?

Last Answer : Exercise, especially resistance training will increase the amount of testosterone in your system, so yes, working out is related to your raging hormones. Enjoy it!

If I do 100 push ups a day will I get ripped quick?

Description : If I do 100 push ups a day will I get ripped quick?

Last Answer : Well I think that in order to get ripped you need to follow a healthy diet, not just eat like you say you do, and do a variety of exercices, you don’t want your abs ripped and the rest of your body to look different do you? You need to work out all of your body at the same time.

How many days of rest does everyone give between muscle groups while working out?

Description : How many days of rest does everyone give between muscle groups while working out?

Last Answer : When I actually workout, I do so every week day. But I mostly only do cardio. Back when I was an athlete, we had 1 maybe 2 days to rest on the weekends.

Do smoking cigarettes have a negative effect when working out?

Description : Do smoking cigarettes have a negative effect when working out?

Last Answer : Healthy, unhealthy, -Pick a side!

What is this bright green liquid this guy was drinking at the gym (not sports drink)?

Description : What is this bright green liquid this guy was drinking at the gym (not sports drink)?

Last Answer : Maybe it was urine.

Richard Simmons.

Description : Richard Simmons.

Last Answer : Who is passe?

Which do you prefer: a home gym or a membership at the local gym?

Description : Which do you prefer: a home gym or a membership at the local gym?

Last Answer : I have a gym in my basement and I love it.

what is the ideal length of time for a cool-down following an intense workout? -General Knowledge

Description : what is the ideal length of time for a cool-down following an intense workout? -General Knowledge

Last Answer : 5 to 15 minutes is the ideal length of time for a cool-down following an intense workout.

Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Description : Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Last Answer : stretching

Why does the air cool down so quickly in the desert?

Description : Why does the air cool down so quickly in the desert?

Last Answer : There is less moisture in the desert air. Water vapor can hold onto the day’s heat and as it gets colder, it condenses, which releases its heat of vaporization.

Which statement regarding air temperature is NOT trueCool air rises and warm air falls.Air heats up more quickly than land.Warm air is less dense than cool air.Air heats up more quickly than water?

Description : Which statement regarding air temperature is NOT trueCool air rises and warm air falls.Air heats up more quickly than land.Warm air is less dense than cool air.Air heats up more quickly than water?

Last Answer : Cool air rises and warm air falls is false. Cool air is denser than warm air, and therefore warm air will rise above cold air.

Full Body Workout - Sitting Down?

Description : Full Body Workout - Sitting Down?

Last Answer : 10 Minute Total Body WorkoutJust about everyone acknowledges the importance of exercise for better health. However, finding time to devote to the gym doesn't always fit into your busy schedule. Health expert ... 4-3-2-1 workout, he suggests making time for ten minutes of other forms of exercise.

How to Cool Down After Exercising

Description : How to Cool Down After Exercising

Last Answer : How to Cool Down After Exercising While it may seem tempting to just flop down on a nice soft couch immediately after strenuous exercise, this is generally not a good idea. A proper cooling down routine ... and you'll find that exercise will be easier, and even less painful, the next time around.

How can I quickly and easily shut down all non-essential applications and processes in Windows 7 64bit?

Description : How can I quickly and easily shut down all non-essential applications and processes in Windows 7 64bit?

Last Answer : in before delete system 32

What color cup of tea cools down quickly ?

Description : What color cup of tea cools down quickly ?

Last Answer : Tea in a black cup cools quickly.

Why do small droplets of fat get broken down by enzymes more quickly than large droplets?

Description : Why do small droplets of fat get broken down by enzymes more quickly than large droplets?

Last Answer : The smaller droplets of fats get broken down more quickly due tothem having a larger surface area.I'll give you an example. Lets say for some reason you have 1kilo gram of an evaporating substance ... one with the small balls would evaporate or inyour case broken down so to the larger surface area.

If you have brighter bulbs will the battery last longer or will it run down quickly?

Description : If you have brighter bulbs will the battery last longer or will it run down quickly?

Last Answer : That does not depend directly on the brightness of the bulb, itdepends on the current drawn by the bulb (which depends on theefficiency of the bulb).For example an incandescent bulb ... battery last much longer whileswitching to a brighter incandescent bulb will make the battery rundown quicker.

When forests are cut or burned down a) Water can flow away very quickly and cause mudslides b) Nutrients are washed deep into the soil c) Water stands in fields and cannot flow away d) Rainfall can get into the ground more quickly

Description : When forests are cut or burned down a) Water can flow away very quickly and cause mudslides b) Nutrients are washed deep into the soil c) Water stands in fields and cannot flow away d) Rainfall can get into the ground more quickly

Last Answer : a) Water can flow away very quickly and cause mudslides

Another workout after a Plyometric workout day?

Description : Another workout after a Plyometric workout day?

Last Answer : If you are interested in MA, then heavy bag would be a great workout to alternate with plyo. Or else old fashioned upper body circuit. I work out occasionally at Title, and I love fighting the heavy bag for 8 rounds with push ups in between. Terrific workout.

How dangerous is to workout after drinking alochol?

Description : How dangerous is to workout after drinking alochol?

Last Answer : It wouldn’t be bad the first time around. Practicing it though is detrimental to your liver.

Why do my hands go weak & toes turn blue sometimes after a long run/workout?

Description : Why do my hands go weak & toes turn blue sometimes after a long run/workout?

Last Answer : As you said. Poor circulation or possibly you are exhaling harder than your inhaling, giving you less oxygen in you blood. See if taking slower breaths deeper breaths improves your condition. If not than ... to your feet if you have poor circulation but you should also notice swelling of the feet.

How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

Should you take hormones before or after a workout?

Description : Should you take hormones before or after a workout?

Last Answer : (duly changes his mind about knee-jerk reply not to take hormones) I'm sorry, but I know next to nothing about hormones. :/ Well, I know what they do during puberty, but that knowledge is not much ... just before workout. If they give you more energy (like carbs), take them a while before. I guess.