How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?
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1 Answer

Answer :

I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours
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