How can I still work out with a terrible ankle sprain?

How can I still work out with a terrible ankle sprain?
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1 Answer

Answer :

You can still do upper body stuff. And also try isometrics. Be aware that the ankle could still be broken. I thought I had sprained mie a few years ago, and the doctors agreed. But it turned out there was a hairline fracture of my talus and I needed to immobilize the ankle completely for proper healing. It took cat scans to find the hairline fracture.
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