How to stop muscle soreness/stiffness from exercise?

How to stop muscle soreness/stiffness from exercise?
by

1 Answer

Answer :

answer:Heat, rest, Advil and a day or so. It will pass. Congratulations. You are young and will bounce back. (Please use breaks in long walls of text.) Even at your age, you can overdo things.
by

Related questions

For muscle soreness and stiffness, how effective is chiropractic massage?

Description : For muscle soreness and stiffness, how effective is chiropractic massage?

Last Answer : Chiropractic massages will help with sore muscles. They are very theraputic. You can also go to a certifed massage therapost for a regualar massage as well.

Is there anything I can do nutritionally to reduce muscle soreness?

Description : Is there anything I can do nutritionally to reduce muscle soreness?

Last Answer : Potassium. Try having a banana right before or after your workout.

ostoperative muscle soreness may be a side effect of the following neuromuscular blocker: A. d-tubocurarine B. Succinylcholine C. Pancuronium D. Atracurium

Description : ostoperative muscle soreness may be a side effect of the following neuromuscular blocker: A. d-tubocurarine B. Succinylcholine C. Pancuronium D. Atracurium

Last Answer : B. Succinylcholine

Succinylcholine is the preferred muscle relaxant for tracheal intubation because: A. It produces rapid and complete paralysis of respiratory muscles with quick recovery B. It does not alter heart rate or blood pressure C. It does not cause histamine release D. It does not produce postoperative muscle soreness

Description : Succinylcholine is the preferred muscle relaxant for tracheal intubation because: A. It produces rapid and complete paralysis of respiratory muscles with quick recovery B. It does not alter heart rate or ... C. It does not cause histamine release D. It does not produce postoperative muscle soreness

Last Answer : A. It produces rapid and complete paralysis of respiratory muscles with quick recovery

Is this soreness normal?

Description : Is this soreness normal?

Last Answer : answer:I don’t think it’s “normal.” I think something was damaged and acts up. When are you stretching? Don’t stretch before warming up.

How long after starting antibiotics for strep throat should the soreness start to go away?

Description : How long after starting antibiotics for strep throat should the soreness start to go away?

Last Answer : Antibiotics typically take about 48 hours before the symptoms start to fade or stop. The key is to continue taking the antibiotics as directed and until the prescription is finished.

My legs are killing me! What's the best way to deal with day-after soreness from working out?

Description : My legs are killing me! What's the best way to deal with day-after soreness from working out?

Last Answer : Epsom salt bath, Stretching exercises, Motrin. make sure you warm up by walking or jogging before stretching. you should never stretch cold muscles.

Is my wrist pain after pectoral push-ups injury or just soreness?

Description : Is my wrist pain after pectoral push-ups injury or just soreness?

Last Answer : answer:Well I used to get this all the time with pushups, so I wouldn't worry. just think about it your wrists wont be used to being put in that position, especially if you've just started doing it. ... muscles you use, just it can make it harder or easier as the muscles have to twist' as well.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

Fibromyalgia is a common condition that a) involves chronic fatigue, generalized muscle aching and stiffness. Fibromyalgia, is a common condition that involves chronic fatigue, generalized muscle aching, and stiffness.

Description : Fibromyalgia is a common condition that a) involves chronic fatigue, generalized muscle aching and stiffness. Fibromyalgia, is a common condition that involves chronic fatigue, generalized muscle aching, and ... very typical for patients to have endured their symptoms for a long period of time.

Last Answer : a) involves chronic fatigue, generalized muscle aching and stiffness. Fibromyalgia, is a common condition that involves chronic fatigue, generalized muscle aching, and stiffness.

How to prevent soreness from setting in after a fall whilst traveling?

Description : How to prevent soreness from setting in after a fall whilst traveling?

Last Answer : answer:Oh goodness. I don't really know what to tell you. I'm not sure what the treatment is you're having either. @Unbroken, can you check their freezer for frozen peas or some other frozen veg. That will ... have a shower? That might help too. Let the water run over your back. I hope you're okay.

What can I do/take to lessen post-workout soreness?

Description : What can I do/take to lessen post-workout soreness?

Last Answer : I was going to say to drink a lot of water and stretch. Try a warm bath.

What to do while your muscles are recovering? (soreness)

Description : What to do while your muscles are recovering? (soreness)

Last Answer : Arnica gel.

How do you reduce soreness of elbow or wrist tendinitis without taking ibuprofen?

Description : How do you reduce soreness of elbow or wrist tendinitis without taking ibuprofen?

Last Answer : answer:The RICE method may help: Rest: 24-48 hours immediately after an injury is deemed a crucial part of the recovery. Make sure any activities in this time period do not aggravate the injury further. ... put a pillow underneath the affected area. I am not a doctor. Consult a physician. Good luck!

What causes soreness and redness around a toenail?

Description : What causes soreness and redness around a toenail?

Last Answer : An ingrown nail will cause that problem.

What causes soreness and redness around a toenail?

Description : What causes soreness and redness around a toenail?

Last Answer : An ingrown nail will cause that problem.

If aesthetic is not a concern what is the first thing to do to treat soreness under dentures, A. Take the denture off for a week B. Rinse the denture in nystatin C. Apply tissue conditioner

Description : If aesthetic is not a concern what is the first thing to do to treat soreness under dentures, A. Take the denture off for a week B. Rinse the denture in nystatin C. Apply tissue conditioner

Last Answer : A. Take the denture off for a week

Is it healthy to do exercise for a few days then stop the next day then go again?

Description : Is it healthy to do exercise for a few days then stop the next day then go again?

Last Answer : answer:Sure. You are young and your body will adapt to this program. Sure, you are going to be sore, but that’s telling you that you may be out of shape. Carry on.

Muscle pain after exercise.

Description : I practice once in a while. But the next day I can't even move in pain. Is it because I'm doing the exercises wrong? Or can it not be eliminated by food? Do I need to supplement sugars when I go to exercise? I exercise with dumbbells and the next day I can't raise my hands in pain.

Last Answer : You exercise badly ... - only "once in a while" - maybe you do exercises badly (I don't see you) - you probably "switch" - it is appropriate to supplement sugars for exercise You can ... causes the pain), and subsequent relaxation (such as a warm bath or sauna) also contribute to proper exercise.

Is it enough to do home exercise to build up muscle?

Description : Is it enough to do home exercise to build up muscle?

Last Answer : Exercises when done at home, can help with burning our calories, core strength and muscle toning. We can do a basic treadmill , some high intensity workouts for fat burning and core exercises like planks ... and triceps. Going to a gym and doing these will also help reduce the chance of injuries.

How can I lose fat and not muscle if I can't exercise on a daily basis?

Description : How can I lose fat and not muscle if I can't exercise on a daily basis?

Last Answer : To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.

What muscle groups are worked out by elliptical exercise machines?

Description : What muscle groups are worked out by elliptical exercise machines?

Last Answer : Elliptical exercise machines are capable of working out every muscle group. They, also, offer a really good cardiovascular workout.

In what way muscle training is different than body exercise of weight training?

Description : In what way muscle training is different than body exercise of weight training?

Last Answer : Muscle training is lifting weights and weight exercises

Which kinds of exercise is often used as therapy to rebuild muscle strength after an injury?

Description : Which kinds of exercise is often used as therapy to rebuild muscle strength after an injury?

Last Answer : Hydrotherapy is a great form of exercise to help rebuild muscle strength. The water supports the body - while allowing freedom of movement.

Which kind of exercise targets muscle cells instead of cardiovascular system to meet the rapid demand for energy?

Description : Which kind of exercise targets muscle cells instead of cardiovascular system to meet the rapid demand for energy?

Last Answer : Anaerobic

Which one of the following can be blocked by atropine? (a) Decreased blood pressure caused by hexamethonium (b) Increased blood pressure caused by nicotine (c) Increased skeleton muscle strength caused by neostigmine (d) Tachycardia caused by exercise (e) Tachycardia caused by infusion of acetylcholine

Description : Which one of the following can be blocked by atropine? (a) Decreased blood pressure caused by hexamethonium (b) Increased blood pressure caused by nicotine (c) Increased skeleton muscle ... by neostigmine (d) Tachycardia caused by exercise (e) Tachycardia caused by infusion of acetylcholine

Last Answer : Ans: E

What are the benefits of exercise?

Description : What are the benefits of exercise?

Last Answer : Exercise has many benefits for overall health and well-being. Here are some of the key benefits: Improving cardiovascular health: Regular exercise can help lower the risk of heart disease and ... with a doctor before starting a new exercise program, especially if you have any health concerns.

Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Description : Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Last Answer : We had a big one in the back yard that was mainly for the kids to use. I went on it occasionally and it was indeed a work out. However, a big friend of my son’s fell off and broke his leg. They can be dangerous. I assume you’re talking more about the smaller ones that they use in gyms sometimes.

What are you doing for exercise during covid?

Description : What are you doing for exercise during covid?

Last Answer : Walking once a week, for about 30 minutes, to the grocery store.

What is an average period of time to exercise, per day? See Detail.

Description : What is an average period of time to exercise, per day? See Detail.

Last Answer : By the way, just about healthy enough people. Of course it depends on each person’s medical condition.

How much importance do you give to regular exercise?

Description : How much importance do you give to regular exercise?

Last Answer : answer:It is very important to get regular exercise. I guess I've just been too busy with work and putting together a graphic design portfolio for university to dedicate time to it. Next week I will ... going back to regular Yoga classes again. Because I have not had regular exercise in a long time.

DIY exercise equipment; What do you think of my solution?

Description : DIY exercise equipment; What do you think of my solution?

Last Answer : It sounds great to me, @majorrich. There was a time when no one actually did formal exercises, because they got all the exercising they needed through simply working hard all day. I still make a ... myself to move that heavy thing by myself instead of asking for help. I consider it exercising.

Could you recommend some exercise shoes for me?

Description : Could you recommend some exercise shoes for me?

Last Answer : I find New balance is good quality and not terribly expensive. Very supportive, too.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

Can I still exercise the night before having bloodwork done?

Description : Can I still exercise the night before having bloodwork done?

Last Answer : It shouldn’t have any effect on your blood work. You aren’t changing the chemistry of your blood, just make sure you a re hydrated (it’s harder to draw blood if you’re dehydrated.)

Is walking exercise?

Description : Is walking exercise?

Last Answer : The benefits of walking are well documented. But there is the issue of pace. As described here, the brisk walkers showed greater benefit. But as the article mentions, they're not sure if ... had underlying health conditions that predisposed them to both a tentative walking pace and early death .

Do you exercise and stretch your joints before you get out of bed in the morning?

Description : Do you exercise and stretch your joints before you get out of bed in the morning?

Last Answer : Does this disturb your wife or does she join in with your flexing?

How much consideration and effort do you put into form or technique on exercise(s)?

Description : How much consideration and effort do you put into form or technique on exercise(s)?

Last Answer : Technique is extremely important to me. I’d rather not complete a rep than give up technique. If I ditch my technique, I’m compromising my safety. Bad form can lead to injuries.

Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Description : Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Last Answer : I do yoga…a Sun Salutation I modified to have more poses in the morning and lift weights every other day and ride my recumbent bike every night. I also take the dawg for a walk/run around the block and the block is 1.5 miles around.

Can you explain this exercise experience?

Description : Can you explain this exercise experience?

Last Answer : You were working different muscle groups. Just ease back for a few days and then keep it up.

Is it safe for me to exercise again?

Description : Is it safe for me to exercise again?

Last Answer : I’d wait a bit longer until you know for sure you are over it.

Best exercise routine for a newbie?

Description : Best exercise routine for a newbie?

Last Answer : Don’t they have exercise advisors or trainers at the gym who can coach you and tell you what to do?

What is the best routine to do to get back into regular exercise?

Description : What is the best routine to do to get back into regular exercise?

Last Answer : Start walking regularly.

Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Description : Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Last Answer : I exercise in fits and starts, haha. But my favorites are cycling and weight lifting.

What motivates you to exercise?

Description : What motivates you to exercise?

Last Answer : My dogs. Their enthusiasm for walking and need to be taken out are my primary motivators. Followed by beaches when I am near them.

Can I still exercise with a blood blister on my foot?

Description : Can I still exercise with a blood blister on my foot?

Last Answer : I’m sure you can do more exercises that don’t involve impact… swimming, cycling, nautical machines, lifting weights, etc.

Should I take a rest from exercise?

Description : Should I take a rest from exercise?

Last Answer : Your muscles should tell you if they need a rest. Mine sure scream at me when I overdo it.

Was it overexertion, dehydration or both (exercise question)

Description : Was it overexertion, dehydration or both (exercise question)

Last Answer : Do you have a fever? Sounds like a dose of a virus.

Should one exercise / work out in the morning (soon after waking up) or in the evening?

Description : Should one exercise / work out in the morning (soon after waking up) or in the evening?

Last Answer : answer:Do what your body likes. I like using the treadmill between 7:00 and 8:00 PM, which is a peculiar time. However, I can go faster and farther then because I feel energized and strong.

Is exercise healthy for people of all body types (see details)?

Description : Is exercise healthy for people of all body types (see details)?

Last Answer : answer:I would do something like tai chi or qigong. It'll clear your mind, get you in touch with your body. The qi pathways will balance your body, and you'll gradually build up core ... just do something fun like Contact Improvisation. Stretching can also be good .. Swimming, too, in moderation