answer:Question is too vague. Depends on alternative modalities and what your problems are. Can you narrow yr question down? Over the years I have tried meditation, back school, psychotherapy, accupressure, accupuncture, hypnotherapy, yoga, mind-body work, tai-chi, chi gong and a nutritionist. Some were useful, some entertaining, some a waste of time. My issues were stress, anxiety, grief and lower back pain. I use the yoga breathing and stretches now primarily. My sis loves Tai chi, chi going. I hated them.. Nutritionist was great initially. I lost a lot of weight, but he went thru a bad period, gained about 80 lbs and died suddenly of a heart-attack. Hard to know how to think about that.