For Mac 10 X, is sleep mode better rather than turning on and off?

For Mac 10 X, is sleep mode better rather than turning on and off?
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1 Answer

Answer :

I think they're interchangeable. I think sleep mode uses less power than turning on and off, and there's been some speculation about wear-and-tear on the motherboard. Personally, I always sleep because I'm too lazy/impatient to power down and up.
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